How to keep healthy at the age of 39?

With the life pressure and social changes of modern women, more and more women choose to give birth around the age of 39. However, the mother's age has a certain impact on the health of the fetus and her own. Therefore, women who give birth at the age of 39 should pay attention to maintaining good health to ensure a smooth pregnancy and healthy delivery. This article will elaborate from four aspects: nutrition intake, physical exercise, psychological adjustment and regular physical examination.

Nutrition intake

Nutrition intake is the basis for 39 year old women to maintain health. First of all, diet should be properly matched to ensure adequate intake of protein, carbohydrate, fat and vitamins. Secondly, increase the intake of folic acid and iron, which is very important for the development of the fetus. Eat foods rich in folic acid, such as green leafy vegetables, beans and eggs. At the same time, intake of iron rich foods, such as lean meat, fish and bean products, can prevent anemia. In addition, avoid consuming too much caffeine and sugar, because these substances will affect pregnancy and fetal health.

In addition, women who have given birth at the age of 39 can also consider supplementing some appropriate nutrients, such as vitamins and amino acids for pregnant women. However, nutritional supplements should be carried out under the guidance of doctors, because different people have different physiques and needs.

Physical exercise

Physical exercise helps to improve the physical quality and immunity of 39 year old women who have children. First of all, moderate aerobic exercise, such as walking, swimming and yoga, can enhance cardiopulmonary function and physical strength. Secondly, proper strength training, such as weight lifting and fixed equipment training, can enhance the strength of bones and muscles. In addition, you can try some exercises specially designed for pregnant women, such as prenatal yoga and maternal aerobics, which will help exercise and strengthen the muscles related to pregnancy.

However, physical exercise also needs attention to moderation and safety. Before exercising, you should consult with your doctor and choose appropriate exercise items and intensity according to your own conditions.

Psychological adjustment

39 year old women who give birth may face some psychological pressure and anxiety during preparation and pregnancy. Therefore, good psychological adjustment is very important for their health. First, keep a positive and optimistic attitude and learn to accept and relax yourself. You can shift your attention and reduce stress by reading, listening to music, and communicating. Secondly, establish good interpersonal relationships and family support, share their feelings and concerns with relatives and friends, and gain their understanding and support. In addition, you can try some psychological counseling methods, such as deep breathing, meditation and relaxation training, to help yourself stay calm and relaxed.

Regular physical examination

Regular physical examination is an important measure for 39 year old women to keep healthy. Regular physical examination can timely discover and prevent some potential health problems and diseases. It is recommended to conduct comprehensive physical examination regularly, including gynecological examination, blood routine, blood sugar, blood lipids, etc., to ensure their own health and normal function of reproductive organs. Follow the doctor's suggestions during physical examination, and receive treatment and improvement measures in time.

To sum up, 39 year old women who give birth need to start from four aspects: nutrition intake, physical exercise, psychological adjustment and regular physical examination to keep healthy. Reasonable nutrition intake, proper physical exercise, good mental state and regular physical examination are the keys to keep healthy. Through these measures, women can better meet the challenges of pregnancy and childbirth, while protecting their own and fetal health.