Precautions for giving birth at the age of 39

With the change of modern lifestyle, more and more women choose to give birth in their later years. For 39 year old women, there are some special precautions for pregnancy and childbirth. This article will elaborate on the precautions for birth at the age of 39 from four aspects of nutrition and health care, prenatal examination, psychological adjustment and life adjustment.

Nutrition and health care

With the growth of age, women's physiological functions gradually decline, and the needs of the body also change. Women aged 39 need to pay more attention to their own nutritional status during the preparation and pregnancy period:

First of all, during pregnancy preparation, it is necessary to ensure adequate intake of protein, vitamins and minerals to help improve the success rate of pregnancy. It is suggested to increase the intake of beans, nuts and green leafy vegetables, and avoid excessive intake of caffeine and alcohol.

Secondly, during pregnancy, we should take a balanced intake of various nutrients, especially protein, calcium and folic acid. Calcium is very important for bone development and maternal health. Folic acid helps the development of fetal neural tubes. You can take proper vitamin and mineral supplements during pregnancy under the guidance of your doctor.

*After that, we should maintain proper weight control to avoid obesity or malnutrition. A reasonable diet and proper exercise will help maintain a healthy weight and physical condition.

Antenatal examination

When a 39 year old woman is pregnant, she needs to have a closer prenatal examination to ensure the health of the embryo. The following are some routine prenatal examination items:

First, basic physical examination, including blood pressure, weight and blood routine examination, should be carried out to ensure that the mother is in good health.

Secondly, carry out genetic counseling and screening to detect whether there are genetic disease risks such as chromosome abnormalities. For older pregnant women, the probability of embryo chromosome abnormalities is higher, so close attention should be paid.

In addition, glucose tolerance test and Down syndrome screening were conducted to exclude the risk of gestational diabetes and Down syndrome.

*After that, ultrasonic examination shall be carried out regularly to understand the health of the fetus, including fetal heart rate, fetal position, fetal physique and organ development. Ultrasonic examination can help identify any potential problems early and take timely measures.

Psychological adjustment

Pregnancy is a journey full of expectations and changes for any woman. However, 39 year old women may face more psychological pressure and anxiety. Here are some suggestions to help them with psychological adjustment:

First, look for support, including family, friends and professional consultants. Sharing their worries and feelings with them and listening to their suggestions and support will help reduce the psychological burden.

Secondly, keep a positive attitude and believe in your ability and luck. Although increasing age may increase some risks, positive attitude and confidence can improve the experience throughout pregnancy.

*After that, learn relaxation and stress coping skills, such as deep breathing, meditation and leisure sports. These methods can reduce stress and improve mental health.

Life adjustment

39 year old women need to make some life adjustments during pregnancy to ensure their own and fetal health:

First, quit smoking and avoid passive smoking. Tobacco is harmful to fetal development and increases the risk of premature delivery and low birth weight.

Second, avoid alcohol and limit caffeine intake. Alcohol and caffeine also have adverse effects on the development of the fetus, so try to avoid intake.

In addition, avoid contact with harmful substances and radiation, such as toxic chemicals, heavy metals and X-rays. These substances and radiation may pose potential risks to the fetus.

*After that, keep moderate physical activity and rest. Proper exercise can promote blood circulation and muscle strength, but avoid strenuous exercise and standing for a long time.

Summary

The special attention to childbearing at the age of 39 includes nutrition and health care, prenatal examination, psychological adjustment and life adjustment. 39 year old women need to pay attention to their own nutritional status during preparation and pregnancy, carry out closer prenatal examination, learn to adjust to psychological pressure, and make some adjustments in life. Only by comprehensively and scientifically paying attention to the health of oneself and the fetus can we successfully pass the 39 year old pregnancy journey.