What problems should we pay attention to when giving birth at the age of 39?

With the development of modern society and the pursuit of women's career, more and more women choose to postpone childbearing, and 39 years old is a relatively late age. Although the childbearing age is a personal choice, it is necessary to pay special attention to some problems in childbearing at this age to ensure your own health and the health of your baby. This article will elaborate on the problems that need attention when giving birth at the age of 39 from the aspects of physical condition, birth risk, health care during pregnancy and lifestyle.

1、 Physical condition

Age growth will have a certain impact on women's physiological conditions, and these effects are closely related to fertility. First of all, after the age of 39, the number and quality of eggs will gradually decline, thus increasing the difficulty of pregnancy and the risk of fetal malformation. Therefore, before family planning, women should have regular physical examination to understand their ovarian function and egg quality, and evaluate their ability with doctors. Secondly, women may have chronic diseases, such as hypertension and diabetes, which will increase the risk of complications during pregnancy. Therefore, try to deal with these problems in advance as much as possible to make your body better.

In addition to physical condition, age will also have an impact on women's nutritional needs during pregnancy. Women over 39 years old who have given birth should pay special attention to increasing the intake of protein, folic acid, iron and calcium to maintain the normal development of the fetus. In addition, eating a balanced, regular and diversified diet and avoiding excessive intake of caffeine, sugar and processed food will help maintain health and improve the probability of pregnancy.

*Later, women over 39 years old should also pay attention to their own psychological conditions. Fertility is an important life decision, which will bring great physiological and psychological changes to women. Therefore, women need to be mentally prepared to ensure that they and their families are in a stable and supportive environment.

2、 Fertility risk

Women over 39 years old who have given birth face a higher risk of fertility, which is mainly related to age and physical condition. First, aging will increase the risk of complications during pregnancy, such as hypertension during pregnancy, gestational diabetes, etc. Secondly, the elderly women also face the risk of premature delivery, fetal distress, placental dysfunction and chromosome abnormalities. *Later, research showed that women over 39 years old who gave birth had a higher risk of breast cancer and ovarian cancer than young women.

Faced with these reproductive risks, women over 39 years old should fully understand and work closely with doctors. Before pregnancy, women can receive a series of basic examinations, including ovarian function and egg quality assessment, blood examination and ultrasonic examination, to understand their physical condition and the risk of pregnancy. In addition, once pregnant, regular prenatal examination and relevant prenatal screening are necessary to detect and deal with possible problems in advance.

3、 Health care during pregnancy

Women over 39 years old who give birth need to pay special attention to their own health care during pregnancy. First of all, routine prenatal examination and pregnancy health care measures cannot be omitted. This includes following a healthy lifestyle, such as reasonable diet, moderate exercise, adequate rest, and so on. At the same time, some harmful behaviors should be avoided, such as smoking, drinking, contact with toxic substances, etc. In addition, women over 39 years of age who have given birth should pay special attention to their own changes in physical signs. If there is any discomfort or abnormality, they should seek medical advice in time.

At the same time, women over 39 years old should also carefully choose appropriate medical institutions for prenatal examination and delivery. These medical institutions should have good facilities and professional medical teams to deal with possible complications and emergencies.

4、 Lifestyle

Lifestyle is also crucial for women over 39 who have given birth. First of all, women should try to avoid long-term stressful work and life pressures and maintain a good mental state. Excessive pressure will have adverse effects on the body and fetus. Secondly, women should maintain a positive and optimistic attitude and believe that they can successfully overcome the difficulties of pregnancy and postpartum. Communication and support with family and friends are also very important. *After that, women should reasonably arrange their work and life time to avoid excessive fatigue and physical and mental burden.

In a word, women over 39 years old who have given birth need to pay special attention to their physical condition, reproductive risks, health care during pregnancy and lifestyle. Only by fully understanding and dealing with these problems can we ensure the health of ourselves and the baby, and successfully pass the stage of pregnancy and postpartum.