What diet should we pay attention to when giving birth at the age of 40?

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What diet should we pay attention to when giving birth at the age of 40?

With the development of society, more and more women choose to delay childbearing, and 40 is a relatively high age. For women who want to be pregnant, diet is very important for pregnancy preparation and pregnancy health. The following will elaborate on the diet suggestions that need to be paid attention to when giving birth at the age of 40 from four aspects.

1. Balanced diet

A balanced diet is particularly important for women aged 40. The diet should include five categories of food, namely grains, vegetables, fruits, meat and milk. Cereals, vegetables and fruits provide important vitamins, minerals and fiber. Meat and milk are rich in high-quality protein and calcium. In addition, try to avoid eating foods high in fat, sugar and salt, such as fried foods, desserts and processed foods, to avoid adverse effects on health.

In addition, taking more foods rich in antioxidants, such as tomatoes, sweet potatoes, carrots and green vegetables, will help improve the ability to conceive.

2. Proper nutrition supplement

40 year old expectant mothers need more nutrition to maintain their normal functions. In addition to a balanced diet, it is also necessary to supplement some important nutrients in an appropriate amount.

For example, high-quality protein is necessary for embryonic development and can be consumed by eating lean meat, fish, beans and dairy products. In addition, folic acid and vitamin B12 are also very important for improving fertility and reducing the risk of premature birth. They can be supplemented by eating green leafy vegetables, beans, animal liver and milk.

In addition, calcium, iron and vitamin D are also important nutrients for 40 year old expectant mothers. Calcium and iron can be taken by eating dairy products, fish and lean meat, while vitamin D can be mainly obtained by sunshine. If the sun is not enough, you can consider appropriate food or drugs to supplement vitamin D.

3. Avoid excessive diet control

Although 40 year old expectant mothers hope to keep their weight within the normal range, excessive diet control is not conducive to pregnancy preparation. Excessive diet control may lead to malnutrition, thus affecting the quality of eggs and the intrauterine environment, increasing the risk of infertility and abortion.

Therefore, when giving birth at the age of 40, expectant mothers should reasonably control their diet, balance their intake of various nutrients, avoid blind pursuit of weight loss or excessive dieting, and keep their weight within the normal range.

4. Limit caffeine intake

Caffeine is a stimulant, and excessive intake may have adverse effects on fertility. Therefore, 40 year old expectant mothers should limit their caffeine intake.

Studies have found that excessive caffeine intake is associated with infertility, premature menopause, abortion and other adverse outcomes. Try to reduce the intake of caffeinated drinks such as coffee, tea and cola. It is better to choose decaffeinated coffee or tea substitutes.

summary

Childbearing at the age of 40 is a special stage, and expectant mothers need to pay more attention to diet. It is suggested to have a balanced diet, supplement nutrition in an appropriate amount, avoid excessive diet control and limit caffeine intake. Through reasonable diet adjustment, we can provide better nutrition support for the 40 year old to give birth, reduce the risk of poor birth results, and improve the fertility.