How to alleviate the anxiety of over aged childbearing?
With the development of society, more and more women choose to postpone childbearing. However, what follows is the anxiety brought about by the birth of the very old. Ultra old childbearing refers to the pregnancy and delivery of women at the age of 35 and above. Due to the decline of physical function and the weakening of reproductive capacity, there are a series of risks and problems in the ultra old childbearing. So, how to alleviate the anxiety of super old childbearing? Here are some suggestions.
Actively seek medical support
First of all, it is very important for couples who have given birth at a very old age to actively seek medical support. They can consult and check their reproductive status in professional obstetrics and gynecology hospitals. Through examination, we can know the condition of women's ovarian function, the thickness of endometrium and the quality of men's sperm. Doctors can give professional opinions and suggestions based on the examination results, such as whether assisted reproductive technology, such as in vitro fertilization, is needed. On the one hand, it can increase the chance of pregnancy, on the other hand, it can also reduce unnecessary anxiety.
Secondly, the obstetrics and gynecology hospital provides a variety of assisted reproductive technologies, such as test tube baby technology, egg donation and artificial insemination. Couples who have given birth at a very old age can choose appropriate techniques according to their own specific circumstances. These technologies have improved the chance of pregnancy to a large extent, and helped ultra old women realize their wishes.
Finally, the support of doctors and hospitals can also help couples better cope with the challenges of ultra old childbearing. They can provide couples with comprehensive consultation and relevant information to answer their doubts and puzzles. In the whole process, the professional knowledge and experience of doctors and hospitals will play a key role in alleviating the anxiety of couples.
Keep good living habits
In addition to actively seeking medical support, maintaining good living habits is also an important aspect of alleviating the anxiety of ultra elderly childbearing.
First, keep enough rest and sleep. Ultra old pregnant women need more rest to maintain good health and reduce fatigue and anxiety. Regular work and rest time and enough sleep can improve the body's resistance, which is conducive to pregnancy and the healthy development of the fetus.
Secondly, pay attention to the balanced diet and nutrition intake. Women who have given birth at an extremely old age should take adequate protein, vitamins and minerals in their diet to ensure the nutritional needs of the body. In addition, it is also very important to have a small number of meals and properly supplement water.
Finally, moderate exercise can help alleviate anxiety and improve health. Women who have given birth at an advanced age can choose their own sports methods, such as yoga, walking, swimming, etc. Moderate exercise can not only reduce body tension and pressure, but also promote blood circulation and metabolism.
Seeking psychological support
In addition to the adjustment of physiological status, couples who have given birth at an advanced age also need to pay attention to their mental health. In this process, it is very important to seek psychological support.
First, couples can communicate with their families and friends. Communication can reduce psychological pressure and anxiety. Family members, relatives and friends can provide emotional support and encouragement for couples, so that they can feel cared for and understood.
Secondly, if couples feel too anxious and stressed, they can seek the help of professional psychological consultants. Psychological counselors can listen to the inner doubts of couples and provide professional psychological support and guidance. At the same time, they can also teach couples some ways to relax and adjust their mentality, so as to help them better face the challenges brought about by ultra old childbearing.
Finally, it is also a good choice to participate in psychological support groups or online forums. On these platforms, couples can communicate and share with people with similar experiences. They can get inspiration and support from each other's stories and experiences, and feel that they are not facing problems alone.
overview
Over age childbearing is a topic of great concern. Although the accompanying anxiety is inevitable, by actively seeking medical support, maintaining good living habits and seeking psychological support, couples can alleviate anxiety and improve the chances of pregnancy. Both medical progress and psychological adjustment have brought new hope and possibility for super old childbearing.
