How to deal with infertility at an advanced age? Male
With the development of society, more and more couples choose to postpone childbearing in order to pursue career and economic stability. However, the growth of age will have a certain impact on male fertility, leading to the emergence of infertility in the elderly. So what should men do in the face of infertility at an advanced age? This article will elaborate from four aspects: nutrition supplement, living habits, psychological adjustment and medical intervention.
1、 Nutrition supplement
Nutrition is essential for improving male fertility. Older men can increase the quantity and quality of sperm by adding some specific nutrients. First of all, vitamin C can improve the activity of sperm. You can take enough vitamin C by eating citrus fruits, vegetables and strawberries. Secondly, vitamin E is a powerful antioxidant, which can protect sperm from free radicals. Rich nuts and vegetable oils contain rich vitamin E. In addition, trace elements such as zinc and selenium also have an important impact on male fertility, which can be supplemented by taking foods rich in these elements.
In the usual diet, older men should also avoid consuming too much caffeine and alcohol. Excessive drinking and caffeine intake will reduce the quality and quantity of sperm. In addition, it is necessary to maintain a reasonable range of weight and avoid obesity or being too thin to maintain good reproductive system function.
2、 Habits
Improving living habits is also an important measure to improve the fertility of older men. First of all, we should exercise moderately to enhance our physique and energy. Aerobic exercise such as jogging and swimming can improve blood circulation and contribute to the normal operation of the reproductive system. At the same time, it is necessary to avoid high temperature environment for a long time, such as hot bath and sauna. Excessive temperature will adversely affect the production and survival of sperm.
In addition, avoid exposure to harmful chemicals. Many chemicals and harmful substances, such as pesticides and heavy metals, will have a negative impact on the reproductive system. Older men should pay attention to avoiding exposure to these substances, such as keeping away from the use of pesticides and doing a good job in the safety protection of the working environment.
3、 Psychological adjustment
The influence of mental state on male fertility cannot be ignored. Elderly infertile men often bear heavy psychological pressure and anxiety, which will affect the normal work of sexual function and reproductive system. Therefore, older men should learn reasonable psychological adjustment, such as relaxing body and mind, participating in psychological consultation, etc., to reduce stress and anxiety, and improve fertility.
In addition, the wife's encouragement and support in this process is also very important. Communication and understanding between husband and wife can improve the psychological state of men, enhance confidence, and achieve better reproductive effects.
4、 Medical intervention
When their own efforts cannot solve the problem of infertility in the elderly, men can seek medical intervention to solve it. In the hospital, there are many fertility specialists and technologies that can provide professional treatment for the elderly infertility. Common treatment methods include sperm extraction and artificial assisted reproduction technology.
Sperm extraction is to obtain sperm by surgical means, and then fertilize it with assisted technology. Its advantage is that it can overcome the problem of male infertility. Artificial assisted reproduction technology, including in vitro fertilization and embryo transfer, can effectively improve the pregnancy rate and pregnancy rate.
When choosing hospitals, older men can choose specialized hospitals with rich experience and advanced equipment, such as the Reproductive Center of Peking Union Medical College Hospital. This ensures the most professional treatment and the best results.
summary
In the face of infertility in the elderly, men can take measures from nutrition supplement, living habits, psychological adjustment, medical intervention and other aspects. Reasonable nutrition supplement and improvement of living habits can not only improve fertility, but also improve physical condition. Correct attitude and family support can effectively reduce stress and anxiety. When their own efforts are ineffective, seeking medical intervention will be the key to solving the problem. Professional hospitals and technologies can provide better treatment results. In the process of implementing these measures, older men should persist, wait patiently, and believe that they will have a healthy baby.
