Physiological conditions of elderly childbearing and pregnancy preparation
Aged pregnancy preparation refers to the preparation for pregnancy when a woman is 35 years old or older. As the female reproductive system undergoes a series of physiological changes with the growth of age, the following aspects should be paid special attention to in the preparation for pregnancy at an advanced age:
First, the ovarian function of women will gradually decline with age. The number and quality of eggs in the ovary are reduced, which affects the success rate of pregnancy. In addition, the growth rate of female endometrium slows down, which also has a certain impact on the implantation environment of embryos.
Secondly, the elderly pregnant women are more likely to have pregnancy complications, such as pregnancy induced hypertension, pregnancy induced diabetes, etc. These diseases will bring certain risks to pregnant women and fetuses, which need to be prevented and controlled as soon as possible.
Finally, with the growth of age, women's physical functions will gradually decline, and their resistance will also weaken. Therefore, the elderly pregnant women are more likely to suffer from infectious diseases, such as urinary tract infection, cervicitis, etc. These diseases not only affect women's health, but also affect the pregnancy and the smooth progress of pregnancy.
Dietary nutrition for elderly childbearing
Dietary nutrition is an important aspect of pregnancy preparation for the elderly. A reasonable diet is conducive to improving the chances of pregnancy and maintaining good health.
First, ensure a balanced diet. Take in enough high-quality protein, vitamins and minerals, such as fish, beans, vegetables and fruits, to meet the body's nutritional needs.
Secondly, we should control our weight. Too heavy or too light will have adverse effects on fertility. Overweight may lead to hormone imbalance and ovarian function decline, while over weight may affect ovarian function and menstrual cycle.
In addition, avoid consuming too much caffeine and alcohol. Caffeine and alcohol can have adverse effects on pregnancy and embryonic development. At the same time, we should avoid eating too much food with high salt, sugar and fat to prevent some chronic diseases.
Exercise and Rest for Pregnancy Preparation of the Elderly
Proper exercise and adequate rest are very important for pregnancy preparation at an advanced age.
First of all, moderate exercise helps to improve blood circulation and strengthen the body's resistance. Appropriate exercise methods include walking, yoga, swimming, etc., but strenuous exercise and overwork should be avoided.
Secondly, we should maintain good work and rest time and sleep quality. Regular work and rest time can maintain the balance of the body. Good sleep quality can help regulate endocrine and improve hormone levels in the body.
In addition, it is necessary to relax appropriately according to your own situation to avoid excessive mental pressure. It can relieve pressure and maintain a good attitude by listening to music, reading, communicating with family and friends, etc.
Medical Examination for Pregnancy Preparation of the Elderly
In the process of pregnancy preparation for the elderly, regular medical examination is very important.
First of all, we should have a comprehensive physical examination to understand our physical condition, including blood pressure, blood sugar and other indicators. If necessary, ECG, abdominal ultrasound and other examinations can be carried out, as well as individual supplementary examinations.
Secondly, prenatal examination should be carried out in regular medical institutions. Prenatal examination can help to detect and prevent possible complications as soon as possible and ensure the safety of mother and baby.
Finally, we should follow the doctor's guidance, carry out antenatal care clinic regularly, and adjust the pregnancy preparation plan and treatment plan in time.
Summary
The aspects that should be paid attention to include physiological conditions, diet and nutrition, exercise and rest, and medical examination. In view of these aspects, attention should be paid to the decline of ovarian function, prevention of pregnancy complications, reasonable diet and weight control, moderate exercise, adequate rest, good mentality and regular medical examination. By following these precautions, we can improve the success rate of pregnancy preparation for the elderly, and ensure the health and safety of mothers and infants.
