How to overcome the difficulties of giving birth at an advanced age?
Elderly childbearing refers to the pregnancy and childbirth of women over 35 years old. With the development of society and people's pursuit of quality of life, more and more women choose to postpone childbearing. However, the elderly childbearing has also brought a series of difficulties. This article will discuss how to overcome the difficulties of elder childbearing from the aspects of improving fertility, strengthening physical recuperation, seeking medical help, and psychological support.
Increase fertility
One of the difficulties of the elderly birth is the decline in fertility. After the age of 35, the egg quality of women decreases, and the probability of pregnancy decreases, leading to increased difficulty in pregnancy. In order to increase the fertility rate, women can make adjustments in the following ways:
First, keep healthy living habits. Reasonable diet, sufficient sleep and proper exercise can improve the physique and egg quality. Secondly, supplement appropriate nutrients, such as folic acid, vitamin D, etc., to help increase the quality and quantity of eggs. In addition, women should also regularly detect the development of follicles and choose the right time for pregnancy.
However, because of the irreversibility of age, these measures cannot completely eliminate the difficulty of fertility reduction. Therefore, in addition to raising the fertility rate, women also need to strengthen physical recuperation.
Strengthen physical recuperation
With the growth of age, women's physique gradually declined, and their fertility also declined. In order to maintain physical health and increase the chance of pregnancy, women need to strengthen physical conditioning.
First, keep a good mental state. The difficulty of giving birth at an advanced age is often accompanied by pressure and anxiety. Women need to learn to relax and face difficulties actively. Secondly, exercise properly. Moderate aerobic exercise, such as walking and swimming, will help to enhance physical fitness and promote blood circulation. In addition, women can also try traditional Chinese medicine conditioning, such as acupuncture and herbal medicine, to improve their physique and promote the development of eggs.
However, for some women with poor physical conditions, physical rehabilitation is limited in any case. At this time, they need to seek medical help.
Seek medical help
For the elderly women with reproductive difficulties, seeking medical help is an important choice. The development of modern medicine has provided some solutions for the elderly childbearing. Women can consider the following methods:
First, assisted reproductive technology is used to increase the chance of pregnancy. The development of IVF technology and other technologies has provided an opportunity for older women to become pregnant and deliver successfully. Secondly, women can delay their childbearing time by freezing eggs. In this way, women can use frozen eggs when they are young to conceive even when they are older. In addition, women can also seek advice from professional doctors and choose suitable treatment schemes according to their own conditions.
Although medical assistance can provide certain solutions, the elderly childbirth still needs to face a series of difficulties. In addition to medical help, women also need psychological support.
psychological support
The difficulty of giving birth at an advanced age is often accompanied by emotional fluctuations and anxiety. In order to cope with these difficulties, women need the support of their families and friends and establish an active support system. In addition, women can also join some exchange groups of elderly mothers, sharing and communicating with people with similar experiences.
In a word, overcoming the difficulties of childbearing at an advanced age requires thinking and efforts from many aspects. Increasing fertility, strengthening physical recuperation, seeking medical help and psychological support are all effective ways to solve difficulties. However, it should be noted that everyone's situation is not the same, and the decision to give birth at an advanced age should be weighed and selected in combination with personal conditions and doctors' suggestions.
