Mental process of elderly childbearing
With the change of people's age requirements for family establishment, more and more women choose to conceive and give birth at an advanced age. Elderly childbearing involves not only physical challenges, but also psychological challenges. With the support of myself and my family, I successfully welcomed my baby. Here are some experiences I have shared.
Keep in good physical condition
It is very important to keep a good physical condition because of the high requirements for women's physical condition. I consulted the doctor carefully before preparing for pregnancy, and began to exercise and adjust diet under the guidance of the doctor. Regular physical examination shall be carried out to ensure that the physical condition is suitable for pregnancy. In addition, it is also very important to keep a happy mood and avoid the negative effects of excessive stress on the body.
Under the advice of my doctor, I keep a moderate amount of exercise every day, such as walking, yoga, etc. On diet, I reduced excessive caffeine and alcohol intake, and increased the intake of foods rich in folic acid, such as green leafy vegetables and grains. I also follow the doctor's advice to take folic acid supplements every day.
These positive and healthy living habits make my body in good condition, laying a good foundation for the healthy growth of the baby.
Select the appropriate medical institution
A suitable medical institution and medical team are very important for the success of elderly childbearing. When choosing hospitals and doctors, I chose a reputable and professional obstetrics and gynecology hospital.
Under the guidance of expert doctors, I had a comprehensive physical examination, including heart function, uterine function and ovarian function. The doctor has formulated personalized treatment and pregnancy plans according to my individual conditions, including excellent assisted reproductive technologies, such as in vitro fertilization (IVF) and embryo transfer, to increase the success rate of pregnancy.
The patience and care of doctors and nurses have brought me peace of mind and confidence, and their professional knowledge and experience have also ensured the safety of elderly mothers and babies.
Family support and understanding
During my senior pregnancy, the support and understanding of my family played a vital role in my emotional and physical condition. My husband and parents have always given me great support and encouragement.
My husband took more care of me during my pregnancy and helped me do some housework within his power. My parents always pay attention to my health and give me a lot of care and encouragement. The communication and sharing with my family helped me ease my anxiety and tension during pregnancy.
Thanks to the support of my family, I am full of strength and courage to face all kinds of difficulties and challenges brought about by the elderly birth.
Positive attitude and self-regulation
Positive attitude and self-regulation are essential for the elderly childbearing. Although I experienced many difficulties and challenges during my pregnancy, I have always believed that as long as I keep a positive attitude, I can meet the birth of a healthy baby.
I try to avoid comparison with young mothers and learn to appreciate my efforts and achievements. I also took the initiative to participate in the group of expectant mothers, and shared my experience with other mothers with similar experiences, from which I received a lot of encouragement and support.
Through self-regulation and a positive attitude, I successfully passed through my old child-bearing journey and ushered in a healthy and lovely baby.
Summary
Although the elderly childbirth faces many challenges, we can still successfully usher in a lovely baby by maintaining good physical condition, choosing the appropriate medical institution, obtaining the support and understanding of family members, and maintaining a positive attitude and self-regulation. I hope these experiences and successful cases can bring some enlightenment and help to other elderly pregnant women.
