Nutrition
Nutrition is crucial to improving the chances of having children at an advanced age. Here are some nutrition and eating habits that can help increase fertility opportunities:
First, adequate protein intake is the key to improving fertility opportunities. Protein is the basic unit of somatic cells and plays an important role in the formation of eggs and sperm. Older women can choose to eat foods rich in protein, such as fish, lean meat, eggs and beans.
Secondly, the intake of vitamins and minerals also has an important impact on fertility opportunities. Vitamin C and E have antioxidant effects and can protect eggs and sperm from free radical damage. Folic acid is an essential nutrient for the development of fetal brain and spinal cord. Older women can take in enough vitamins and minerals by eating more fresh fruits, vegetables and whole grains.
Third, weight control is also an important factor in improving fertility opportunities. Overweight or underweight can have a negative impact on fertility. Reducing the intake of high calorie foods and increasing the amount of physical activity will help maintain proper weight. At the same time, excessive dieting will also lead to malnutrition, which is not conducive to fertility. Therefore, it is very important for the elderly to maintain proper weight.
Living habits
In addition to nutrition, good living habits also play a vital role in improving the chances of elderly childbearing. Here are some habits that can help increase fertility opportunities:
First of all, regular exercise can increase fertility opportunities. Moderate exercise can help regulate the endocrine system and improve the quality of eggs and sperm. You can choose suitable exercise methods according to your personal conditions, such as walking, swimming or yoga.
Secondly, regular life also has a positive impact on fertility opportunities. Keeping adequate sleep time and regular work and rest will help maintain the balance of endocrine and increase the secretion of fertility hormone.
Finally, reducing mental stress is also an important factor in improving fertility opportunities. Long term mental stress will affect the quality of eggs and sperm, reducing the probability of successful pregnancy. Therefore, learning to relax and decompress is very critical. You can try to participate in yoga or meditation and other activities to relax your body and mind, or communicate with friends and family to share your feelings.
Hospital help
The hospital has also provided some help and support in improving the opportunities for elderly childbearing. Here are some help hospitals can provide:
First of all, you can know your health condition through physical examination. The hospital can conduct comprehensive physical examination, including reproductive system examination, to help determine whether there are potential fertility problems. If necessary, the hospital can also provide relevant treatment plans.
Secondly, hospitals can freeze eggs and sperm. For older women, the quality of eggs gradually declines with age. Therefore, cryopreservation of eggs can reserve eggs in advance and increase the chance of successful pregnancy.
Finally, the hospital can also provide support for assisted reproductive technology. For couples with fertility disorders, IVF technology and other assisted reproductive technologies can provide more fertility opportunities. The hospital will formulate corresponding treatment plans according to personal conditions.
Summary
Improving the chances of elder childbearing requires efforts in many aspects. In terms of nutrition, it is important to ensure adequate protein and intake of vitamins and minerals. In terms of living habits, regular physical exercise, a good life schedule and reducing mental stress are all conducive to increasing fertility opportunities. At the same time, the hospital provides a variety of help and support, such as comprehensive physical examination, frozen preservation of eggs and sperm, and assisted reproductive technology. Through comprehensive improvement of nutrition and living habits, combined with the help of the hospital, we can improve the chances of elderly childbearing.
