Which nutrition is more important for the elderly?

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Which nutrition is more important for the elderly?

With the improvement of life quality and the development of science and technology, more and more elderly women choose to postpone childbearing. However, the elderly childbearing faces some special challenges and risks. In order to ensure a healthy and safe delivery of the elderly, reasonable diet and nutrition play an important role in women's health. So what nutrition is more important for the elderly? Next, we will elaborate from four aspects.

1. Folic acid

Folic acid is an important nutrient for elderly women to prepare for pregnancy. Folic acid can not only reduce the risk of birth defects, but also help increase the probability of pregnancy. Over the years, women's folate reserves will gradually decrease. Therefore, the elderly women should increase their intake of folic acid during the pregnancy preparation stage. The main sources of folic acid include green leafy vegetables, beans, eggs, yeast, etc. In addition, it can also meet the demand by supplementing vitamin tablets of folic acid.

In addition to timely supplementation of folic acid, elderly women should also be alert to the lack of folic acid. Folic acid is easy to be destroyed by heat during cooking. Therefore, the cooking time should not be too long. Try to choose the method of less cooking.

2. Calcium and vitamin D

Calcium and vitamin D are important nutrients to maintain bone health. In the elderly childbearing, women need to pay attention to maintaining bone health to cope with the burden of fertility on bones. Lack of calcium and vitamin D can easily lead to osteoporosis and other problems.

In order to supplement enough calcium and vitamin D, elderly women can choose to eat foods rich in calcium, such as dairy products, beans, fish, etc. In addition, outdoor activities can help the body to synthesize vitamin D by itself, so moderate outdoor activities cannot be ignored.

3. Antioxidant nutrients

Older women are facing the challenge of aging. Antioxidant nutrients are of great significance for delaying aging and improving egg quality. Antioxidant nutrients such as vitamin C, vitamin E, glutathione and carotenoids can help women maintain good health and reduce the risks associated with aging.

Older women can keep healthy by eating more fresh vegetables, fruits, nuts and other foods rich in antioxidant nutrients. In addition, reasonable dietary arrangements and scientific cooking methods can also ensure the intake of these antioxidant nutrients.

4. High quality protein

High quality proteins are essential for cell repair and tissue production. In the process of elderly childbearing, women's bodies need more protein to support embryonic development and pregnancy needs. Therefore, older women should ensure their daily intake of protein.

High quality protein mainly comes from fish, poultry, eggs, beans, dairy products and other foods. At the same time, reasonable dietary structure and healthy eating habits can also improve the efficiency of protein absorption and utilization.

summary

Elderly women need to pay more attention to diet and nutrition when giving birth. Folic acid, calcium and vitamin D, antioxidant nutrients and high-quality protein are the more important nutrients in the aging process. Through reasonable dietary arrangements and nutritional supplements, elderly women can better meet their own nutritional needs, improve reproductive quality and health safety.