What nutrients are helpful for men to have children at an advanced age?

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What nutrients are helpful for men to have children at an advanced age?

In the process of elder male childbearing, reasonable diet and nutrition intake are essential to improve fertility and maintain reproductive health. The following introduces the nutrients that are helpful to the elderly male fertility from several aspects.

1. Zinc

Zinc is an important nutrient, which is essential for male reproductive health. Studies have found that zinc can improve the quality of semen, increase the number and vitality of sperm, and reduce DNA damage. Zinc can play a role in helping to synthesize DNA, proteins and nucleic acids.

Zinc can be absorbed through food, such as lean meat, seafood, beans, etc. In addition, some supplements can also provide zinc. However, excessive zinc intake may cause adverse effects, so proper intake should be paid attention to.

It is very important to ensure adequate zinc intake for improving fertility and maintaining reproductive health in the elderly male fertility.

2. Vitamin C

Vitamin C is a powerful antioxidant, which plays an important role in male reproductive health. Studies have found that vitamin C can improve the quality and vitality of sperm, reduce DNA damage of sperm, and increase the concentration and total number of sperm.

Vitamin C can be taken through oral supplements or food, such as citrus fruits, blueberries, kiwifruit, etc. However, excessive intake of vitamin C may cause diarrhea and other adverse reactions, so proper intake should be paid attention to.

Vitamin C is very important for the elderly male fertility. Ensuring adequate intake of vitamin C will help improve fertility and maintain reproductive health.

3. omega-3 fatty acids

Omega-3 fatty acids are a kind of nutrients beneficial to male reproductive health. Studies have found that omega-3 fatty acids can improve the quality of semen, increase the number and vitality of sperm, and reduce the deformity rate of sperm. In addition, omega-3 fatty acids can also improve testicular function.

Omega-3 fatty acids are mainly found in deep-sea fish (such as salmon, sardines), flaxseed oil, walnuts and other foods. In addition, some common supplements also provide omega-3 fatty acids.

In the elderly male fertility, adequate intake of omega-3 fatty acids can help improve fertility and maintain reproductive health.

4. Folic acid

Folic acid is not only important for women before pregnancy preparation, but also has a positive impact on male reproductive health. Studies have shown that folic acid can reduce the fragmentation and deformity rate of male sperm, and increase the number and vitality of sperm. Folic acid is an important B vitamin, which plays an important role in the synthesis and maintenance of DNA.

Folic acid can be absorbed through food, such as red meat, green leafy vegetables, beans, etc. In addition, some folic acid supplements can also provide folic acid.

In the elderly male fertility, ensuring adequate folic acid intake is essential to improve fertility and maintain reproductive health.

summary

Nutrients have an important impact on male fertility at an advanced age. Zinc can improve semen quality, vitamin C can improve sperm vitality, omega-3 fatty acids can increase sperm number, and folic acid can reduce sperm deformity rate. Ensuring adequate intake of these nutrients will help improve the ability of men to reproduce at an advanced age and maintain reproductive health.