The recuperation method of the male elder child-bearing boys
It is one of the dreams of many couples for men to give birth to boys at an advanced age. Although age has a certain impact on childbearing, through some conditioning methods, there is still an opportunity for older men to give birth to boys. The following will elaborate on conditioning methods from four aspects: diet, living habits, sports and medical assistance.
Diet conditioning
Diet has an important impact on male fertility, so adjusting diet structure can improve the chance of having boys.
First of all, men should increase their intake of high-quality protein and vitamins, which can be achieved by taking soybeans, fish, lean meat, and vitamin rich vegetables and fruits.
Secondly, an appropriate increase in zinc and selenium intake is also helpful for the improvement of male fertility. Oysters, walnuts, egg yolks and other foods are rich in zinc and selenium.
Finally, high sugar, high fat and excessive drinking should be avoided when adjusting diet. These factors will have a negative impact on the male reproductive system.
Life habit conditioning
Male life habits have a direct impact on fertility. Here are some conditioning methods:
First, avoid smoking and drinking. Smoking and alcohol abuse will have adverse effects on male sperm, and may lead to chromosomal abnormalities, thus affecting the sex of offspring.
Secondly, avoid long-term exposure to high temperature, such as taking a hot bath for a long time, wearing tight pants, etc. Prolonged high temperature will increase the temperature of testis, which will have adverse effects on the survival and motility of sperm.
Finally, keep good sleep and mental state. Long term sub-health status and excessive work pressure may lead to the decline of male fertility, so it is necessary to keep adequate sleep and good mental state.
Exercise conditioning
Moderate exercise can improve male fertility. Here are some recommended exercise conditioning methods:
First, aerobic exercise. Aerobic exercise can improve the metabolism level of the whole body, strengthen the cardiopulmonary function, and improve the blood circulation of the male reproductive system. For example, jogging, swimming and rope skipping are all good choices.
Secondly, ride a bike. Cycling can exercise thigh and hip muscles and improve the blood circulation in the pelvic region to a certain extent.
Finally, yoga. Yoga can promote the flexibility of the body, improve the balance and control ability of the body. At the same time, it can help improve the male reproductive ability by regulating the endocrine system of the body.
Medical assistance
In addition to the daily conditioning methods, some medical auxiliary methods, such as artificial insemination and test tube baby technology, can also be considered for older male boys.
Artificial insemination is the direct injection of semen into women to improve their chances of pregnancy. In addition, IVF technology can combine sperm and egg in the laboratory, and then transfer the fertilized egg into the female uterus, increasing the chance of having a boy.
It should be noted that although medical assistance can improve the chances of giving birth to boys, its risks and costs should also be taken into account, so it should be carried out under the guidance of doctors.
Summary
The recuperation methods of male elder boys include diet recuperation, lifestyle recuperation, exercise recuperation and medical assistance. Through reasonable diet, good living habits, proper exercise and necessary medical aids, men can improve their chances of having boys. However, it should be noted that each person's situation is different, and appropriate conditioning methods should be selected according to their own actual situation and carried out under the guidance of doctors.
