How to maintain breast shape after breast augmentation surgery?
Breast augmentation surgery is a common cosmetic surgery, which can help women obtain plump and firm breasts. However, the breast shape after surgery also needs good maintenance to make the surgical effect lasting. Next, we will elaborate on how to maintain breast shape from four aspects: wearing appropriate underwear, regular massage, paying attention to reasonable diet and avoiding strenuous exercise.
Wear appropriate underwear
Wearing proper underwear is very important for maintaining breast shape. When choosing underwear, you should consider the size, material and style. First of all, you must choose the right size, and try to avoid too small or too large underwear, so as not to cause pressure or scattered support to the breast shape. Secondly, the material is also very important. The fabric with good permeability, soft and comfortable should be selected to protect the breast from external stimulation. Finally, you can choose some underwear with shaping effect in style, such as the style with breast pad or steel ring, which can improve the upright feeling of breast.
Pay attention to the time of wearing underwear, and try to avoid wearing tight bras for a long time. When sleeping at night, you'd better take off your underwear to let your breasts have a full rest and stretch.
Massage regularly
Regular breast massage helps to promote blood circulation and breast tissue metabolism, thus maintaining the shape of the breast. When massaging, warm breast massage oil or cream can be selected to increase the sliding feeling of massage and promote the softness of skin. Massage can be carried out from bottom to top and from inside to outside by gentle kneading, massage and other techniques, about 10-15 minutes each time.
When massaging, attention should be paid to avoid excessive force to avoid damaging breast tissue. In addition, the surgical incision and wound should be avoided as far as possible when massaging to avoid infection or pain.
Pay attention to reasonable diet
Reasonable diet can help maintain the breast shape and promote the recovery and growth of breast tissue. First of all, we should ensure that we take in enough protein, which is an important component of breast tissue. You can choose fish, lean meat, tofu and other foods rich in protein. Secondly, vitamin C and E are also important for breast care. You can take more fresh fruits, vegetables, nuts and other foods rich in vitamin C and E.
At the same time, avoid excessive intake of salt and caffeine, which will lead to water retention in the body and make breast tissue loose. In addition, we should also pay attention to avoid excessive drinking, which will have adverse effects on breast tissue.
Avoid strenuous exercise
Severe exercise will have a negative impact on breast morphology, especially in the recovery period after surgery. In a few weeks after the operation, high-intensity and concussive exercises should be avoided to avoid affecting the healing of the breast. You can choose some low-intensity sports, such as walking, yoga, etc., to help promote the blood circulation and metabolism of the breast, while not excessively stimulating the breast tissue.
At the same time, proper sports underwear should be selected when exercising to provide good support and protect the breast from impact. If you want to do some sports that require fast movement and jumping, you can consider wearing a sports bra to minimize breast shaking.
Summary
To maintain breast shape, it is necessary to pay attention to proper underwear wearing, regular massage, reasonable diet and avoiding strenuous exercise. Wearing underwear correctly can provide good support and shape modification; Massage can promote blood circulation and breast tissue metabolism; Reasonable diet can provide nutritional support and promote the growth of breast tissue; Avoiding strenuous exercise can reduce the impact and deformation on the breast. These methods can help keep the breast in good shape and extend the effect of breast augmentation surgery.
