How to do well in the body conditioning before test tube babies
Test tube baby refers to the baby that combines sperm and egg in the laboratory and cultivates them through in vitro fertilization technology, and then transfers the embryo to the mother's uterus for pregnancy. In order to improve the success rate of IVF, it is very important to prepare for physical conditioning before pregnancy. This article will elaborate from four aspects: diet, exercise, psychological adjustment and medical examination to help readers prepare for IVF.
Diet adjustment
Diet adjustment is the first step of body conditioning before IVF. Reasonable diet can improve the nutritional level and quality of the body, and lay the foundation for the smooth progress of IVF.
1. Increase nutrition intake
The success of IVF is closely related to the nutritional status of mothers. A reasonable increase in the intake of high-quality protein, vitamins, minerals and dietary fiber will help improve the health of the body. It is advisable to eat more vegetables and fruits, whole grains, lean meat, sea fish and other nutritious foods.
2. Control caffeine intake
Excessive intake of caffeine may interfere with the development of eggs. Therefore, before IVF, people should try to reduce or avoid drinking caffeinated drinks, such as coffee, strong tea and carbonated drinks.
3. Avoid excessive drinking and smoking
Research shows that excessive drinking and smoking will have a negative impact on the success rate of IVF. Therefore, couples preparing for pregnancy should try to quit drinking and smoking, and maintain good living habits.
Reasonable movement
Reasonable exercise helps to strengthen the body's function, improve the function of the reproductive system, and play a positive role in promoting the success rate of IVF.
1. Moderate aerobic exercise
Moderate aerobic exercise can improve blood circulation in the body, enhance the metabolic function of the body, and have a positive effect on improving ovarian function and improving egg quality. You can choose aerobic exercise with good adaptability such as walking, running and swimming.
2. Avoid strenuous exercise
Excessive strenuous exercise may lead to physical fatigue, which will adversely affect the success rate of IVF. Therefore, in the process of physical exercise should avoid strenuous exercise, moderate rest.
3. Seek professional guidance
It is best to consult a professional doctor for advice on exercise conditioning before IVF. Doctors can make reasonable exercise plans according to personal conditions and physical characteristics to help couples who are preparing for pregnancy to achieve the best physical condition.
Psychological adjustment
Psychological adjustment is an equally important part of IVF pre physical preparation. Stable mood and positive and optimistic attitude are essential for the smooth process of IVF.
1. Seek support
The process of IVF may bring stress and anxiety to both spouses. At this time, you can seek support and help from your family, friends or professional doctors, and share your feelings and concerns with them.
2. Improve lifestyle
Maintaining an active and healthy lifestyle helps relieve stress and improve psychological resistance. It is recommended that couples develop good sleep habits, sufficient rest time and take part in some relaxation activities, such as yoga, reading, etc.
3. Keep optimistic confidence
Keep optimistic confidence even when encountering setbacks and difficulties. I believe in the progress of science and technology and the help of professional doctors, and firmly believe that I can successfully usher in the good news of IVF.
Medical examination
Medical examination is an important part of IVF pre conditioning. Through comprehensive physical examination and relevant examinations, potential physical problems can be found in time and corresponding treatment measures can be taken.
1. Carry out gene testing
Couples preparing for pregnancy can carry out gene testing to check whether they carry genetic defects that may be passed on to their offspring, so as to prevent the occurrence of genetic diseases.
2. Regular prenatal inspection
Regular birth inspection is very important for the smooth progress of IVF. Regular prenatal examination can understand the development of embryos, discover problems that may affect pregnancy in time, and carry out corresponding intervention treatment.
3. Seek professional guidance
In the process of medical examination, a formal and professional hospital should be selected as far as possible to ensure the accuracy of the examination results. At the same time, you can also consult your doctor to understand the matters needing attention during the physical examination and examination.
The success rate of IVF can be effectively guaranteed through reasonable diet adjustment, proper exercise, active psychological adjustment and medical examination. It is hoped that the guidance in this article can help couples preparing for pregnancy to prepare for IVF and usher in the arrival of babies.
