How to prevent the development of myopia among children in Guangzhou
Myopia has become one of the health problems of children in Guangzhou, which has seriously affected their learning and life quality. In order to protect children's eyesight, it is essential to prevent the development of myopia. Here we will elaborate on how to prevent the development of myopia among children in Guangzhou from the following four aspects.
Scientific eye
Scientific eye use is the basis of myopia prevention. First of all, Guangzhou children should develop a good habit of using their eyes, and maintain a reasonable arrangement of eye distance and time. Avoid using your eyes for a long time at close range, and take a rest every 60 minutes. The specific method is to look into the distance for 20 minutes, and take a rest with your eyes closed for 5 minutes. In addition, keep reading posture correct and keep good distance between eyes and books.
Secondly, children in Guangzhou are advised to use electronic products reasonably. The radiation and brightness of electronic products may damage the eyes to some extent, and long-term exposure to electronic screens should be avoided. The fatigue of eyes can be alleviated by regularly reminding and using anti blue glasses.
Finally, maintaining a good lighting environment is also an important factor for scientific eye use. Ensure that the light is sufficient and uniform, avoid strong light directly hitting the eyes, and avoid using too dark or too bright light.
outdoor sport
Outdoor exercise is an important measure to prevent the development of myopia among children in Guangzhou. Research shows that outdoor activities can effectively reduce the incidence of myopia. The outdoor environment is far away from the interference of electronic products, so the eyes can have a better rest and visual stimulation is more abundant. Therefore, children in Guangzhou are encouraged to have at least one hour of outdoor activities every day, such as jogging in the morning and ball games on the playground.
In addition, parks, stadiums and other outdoor places in all districts of Guangzhou should provide good facilities and encourage children to carry out even visual stimulation during activities, such as watching distant scenery, doing some visual training exercises, etc.
Parents should also play an active role in demonstrating, leading their children to actively participate in outdoor activities and increasing their children's outdoor time.
Healthy diet
Healthy diet also plays an important role in the development of children's eyesight and the prevention of myopia. First of all, children in Guangzhou should take adequate vitamin A. Vitamin A is an important substance to maintain visual health, which can be taken from food, such as carrots, spinach, eggs, etc.
Secondly, reasonably control food intake to avoid obesity. Obesity will increase the risk of myopia, so it is necessary to maintain a balanced diet, reasonable collocation, and eat less greasy and high sugar food.
In addition, nutritional diet can also help prevent the development of myopia. The correct diet should include the intake of protein, vitamin C, D, E, carotene and other nutrients.
Regular eye examination
Regular eye examination is very important for the prevention and early detection of myopia. Parents should take their children to Guangzhou famous eye hospitals for regular inspection, such as Guangzhou Century Eye Hospital, Guangzhou Eye Hospital, etc.
The ophthalmologist will conduct a comprehensive examination of the child's eyes to find out whether there is any sign of myopia, and give corresponding treatment and suggestions according to the child's specific conditions. Early detection of myopia can take corresponding measures to prevent further development of myopia.
In a word, to prevent the development of myopia among children in Guangzhou, comprehensive measures should be taken in four aspects: scientific eye use, outdoor sports, healthy diet and regular eye examinations. Through reasonable eye use habits and lifestyle, children's eyesight can be protected, which is conducive to their healthy growth.
Summary
Myopia has become a common health problem for children in Guangzhou, but some simple and effective methods can prevent the development of myopia. Scientific eye use, outdoor exercise, healthy diet and regular eye examination are key preventive measures. Parents should play a role of demonstration and supervision, and guide children to develop good living habits. In terms of hospitals, Guangzhou's well-known eye hospitals provide professional inspection, diagnosis and treatment services for children's vision protection.
