How to avoid gastrointestinal discomfort in IVF diet?
In the process of IVF, diet adjustment is a very important part. Proper diet can help maintain balance in the body and reduce gastrointestinal discomfort. This article will elaborate on how to avoid gastrointestinal discomfort from four aspects: food selection, eating habits, drinking precautions and food cooking methods.
Choose the right food
During IVF, it is very important to choose the right food. First of all, ensure the freshness and hygiene of food, choose fresh vegetables, fruits and high-quality protein sources, such as chicken, fish and beans. Second, avoid eating stimulating food, such as spicy food, fried food and too much caffeine. These foods may stimulate the gastrointestinal tract and increase the risk of gastrointestinal discomfort.
In addition, try to avoid eating too much sugar and salt during IVF. Excessive sugar intake may cause blood sugar fluctuation, while excessive salt intake may increase water intake in the body, causing gastrointestinal discomfort such as edema. Therefore, reasonable food selection can help reduce gastrointestinal discomfort.
Develop good eating habits
During IVF, it is very important to develop good eating habits. First, ensure that you eat regularly and try to avoid overeating. Excessive eating may increase the burden on the gastrointestinal tract and increase the incidence of gastrointestinal discomfort. Secondly, we should chew well and swallow slowly. Chewing food fully can help reduce the burden of gastrointestinal tract and reduce gastrointestinal discomfort.
In addition, try to avoid eating too many snacks and drinks during IVF. Snacks and drinks often contain too many additives and sugar, which may increase the risk of gastrointestinal discomfort. Therefore, developing good eating habits can help prevent gastrointestinal discomfort.
Pay attention to the quality of drinking water
During IVF, the quality of drinking water has an important impact on gastrointestinal health. First, make sure that the drinking water source is clean and sanitary. You can choose boiled water or drinking water that has passed the water quality test. Second, avoid drinking too cold or overheated water to avoid irritation to the stomach. In addition, try to avoid drinking beverages containing irritants, such as caffeine and acidic substances, during IVF.
Reasonable selection of cooking methods
During IVF, reasonable selection of cooking methods can reduce gastrointestinal discomfort. First of all, try to avoid high temperature and high fat cooking methods such as frying and barbecue. These cooking methods may lead to the loss of nutrients in food and increase the burden on the gastrointestinal tract. Secondly, appropriate amount of low sodium salt and spices should be added to reduce the irritation to the gastrointestinal tract. In addition, attention should be paid to avoiding overcooked food or long-time cooking to ensure the nutritional composition and taste of food.
To sum up, during IVF, we can avoid gastrointestinal discomfort by selecting suitable food, cultivating good eating habits, paying attention to the quality of drinking water and selecting reasonable cooking methods. Reasonable diet adjustment can not only protect gastrointestinal health, but also contribute to the healthy growth of IVF babies.
