Preparation for pregnancy
Pregnancy preparation refers to a series of preparatory work carried out by both husband and wife in order to have a healthy baby. Before preparing for pregnancy in the IVF hospital, it is recommended that both husband and wife should have a comprehensive physical examination to ensure their health.
First of all, women need gynecological examination, including routine gynecological examination, breast examination, cervical smear examination, etc., to understand whether their reproductive organs are normal. At the same time, women also need to check thyroid function, blood routine, liver function and other indicators to eliminate potential health problems.
In addition, men also need to carry out corresponding physical examinations, including semen analysis, sex hormone examination, reproductive tract examination, etc., to understand whether their reproductive function is normal. In addition, men should also pay attention to their living habits, such as quitting smoking and limiting alcohol consumption, and avoiding long-term exposure to high temperature environment.
During pregnancy preparation, both husband and wife need to maintain a good psychological state. Childbearing is a joint decision of husband and wife. Both parties should be frank and support each other. You can moderately relax and actively participate in sports, reading and other activities to reduce stress and improve your physique.
In addition, attention should be paid to their own nutritional status before pregnancy preparation, and proper nutrition should be supplemented. Normal diet plays an important role in the reproductive health of both spouses.
Dietary advice
1、 Balanced nutrition intake
During pregnancy preparation, both husband and wife need to take in enough nutrients, including protein, carbohydrates, lipids, vitamins and minerals. It is recommended to include rich vegetables, fruits, whole grains and high-quality protein, such as fish, eggs, bean products, etc.
2、 Focus on folic acid intake
During pregnancy preparation, women should pay special attention to folic acid intake. Folic acid is essential for the development of neural tubes in fetuses. It is recommended to increase the intake of folic acid during pregnancy preparation, which can be supplemented by vegetables, fruits, nuts and other foods.
3、 Supplement trace elements properly
During pregnancy preparation, the husband and wife can properly supplement some trace elements, such as zinc, iron, selenium, etc. These elements can improve the fertility of men and women. It can be supplemented by food, or it can be advised by a doctor to choose appropriate supplements.
habits and customs
During pregnancy preparation, both husband and wife should also pay attention to the adjustment of living habits.
1、 Quit smoking and limit alcohol consumption
Tobacco and alcohol have certain adverse effects on reproductive health. It is suggested that both husband and wife should quit smoking and limit alcohol before pregnancy preparation. Smoking can damage the quality of eggs and sperm and increase the risk of abnormal embryonic development. Excessive drinking can also have a negative impact on the reproductive system.
2、 Avoid high temperature environment
During pregnancy preparation, men should avoid long-term exposure to high temperature environment, such as high temperature bathroom, sauna room, etc. High temperature will affect the production and quality of sperm and reduce fertility.
3、 Keep moderate exercise
Moderate exercise helps to promote blood circulation and improve physical fitness. It is suggested that both husband and wife should take about 30 minutes of moderate exercise every day, such as walking, jogging, yoga, etc.
Summary
Pregnancy preparation is an important stage of giving birth to a healthy baby, which requires the joint efforts of both husband and wife. Before preparing for pregnancy, both husband and wife should have a comprehensive physical examination to pay attention to their physical health and mental state. In terms of diet, it is recommended to take balanced nutrition, pay special attention to folic acid intake and properly supplement trace elements. In addition, adjusting living habits, quitting smoking and limiting alcohol, avoiding high temperature environment, and maintaining moderate exercise are also important precautions for pregnancy preparation. Scientific pregnancy preparation and reasonable diet adjustment can improve the success rate of fertility and lay a solid foundation for the successful pregnancy of IVF.
