Appropriate diet after IVF transplantation
In vitro fertilization (IVF) is a term used to refer to an infant who has grown mature embryos in the laboratory after in vitro fertilization (IVF) and then transferred to the mother's uterus to continue to develop. After IVF transplantation, a nutritionally balanced diet is very important for women's health and the breeding of healthy babies. The following is the proper recipe for IVF after transplantation.
1. Protein
Protein is one of the most important nutrients in the diet of IVF. Protein plays an important role in women's health and embryonic development. High quality protein sources include fish, poultry, dairy products, eggs and beans. It is recommended to take 1.2 g/kg protein every day to meet the needs of the body.
In addition, choosing fish rich in Omega-3 fatty acids, such as salmon and sardines, will help the healthy development of embryos. At the same time, avoid excessive intake of saturated fatty acids, such as fat and butter, to reduce potential adverse effects.
2. Vitamins and minerals
Vitamins and minerals are equally important for women after IVF transplantation. Folic acid is the most common vitamin supplement, which is crucial to the normal development of embryos and the formation of neural tubes. It is recommended to supplement 400 micrograms of folic acid every day and start supplementation before pregnancy preparation.
In addition, vitamin B6, vitamin B12 and vitamin D are also important for the development of IVF. Minerals such as iron, calcium and zinc should also be fully considered to support women's health and normal embryonic development. If necessary, consult a doctor or nutritionist to ensure adequate intake of vitamins and minerals.
3. Carbohydrates
Carbohydrates are an important source of energy, but healthy carbohydrates should be selected. Whole grain foods such as whole wheat bread, brown rice, oats and vegetables are rich in fiber and complex carbohydrates, which help maintain blood sugar stability and digestive system health.
Avoid excessive processed carbohydrates, such as white bread, candy and sweet drinks, because they may lead to blood sugar fluctuations and weight gain, affecting the success rate of test tube infants.
4. Water and liquid intake
Maintaining adequate water intake is particularly important for women after IVF transplantation. Water is one of the main components of the body, which helps to maintain normal metabolism and digestive function, as well as the development and health of embryos.
In addition to water, fruit juice and nutritious drinks such as milk and soymilk are also suitable sources of liquid intake. However, stimulants and harmful substances such as caffeine and alcohol should be avoided as far as possible, because they may have a negative impact on the success rate and development of IVF.
summary
The proper diet of IVF after transplantation should focus on the intake of protein, vitamins and minerals, choose healthy carbohydrates, and maintain adequate water and liquid intake. Good eating habits are conducive to women's health and the normal development of embryos, and improve the probability of success of IVF.
