Food to avoid before IVF transplantation
IVF is an assisted reproductive technology that helps couples who cannot conceive naturally realize their reproductive dreams. Before IVF transplantation, women should avoid some food to fully prepare their bodies and improve the success rate of pregnancy. This article will elaborate on the food that should be avoided from the aspects of eating habits, caffeine intake, alcohol consumption and antioxidant intake.
1、 Eating habits
The diet habits before IVF transplantation play an important role in the success rate of pregnancy. It is recommended to avoid eating too much food with high sugar, fat and salt, as well as processed food and fast food. These foods can lead to weight gain, blood sugar fluctuations and endocrine disorders, which are bad for pregnancy. In addition, try to avoid excessive weight loss or dieting to maintain a reasonable weight.
In addition, it is necessary to supplement folic acid before pregnancy. Women should take 400-800 micrograms of folic acid every day to reduce the risk of fetal neural tube defects. Folic acid is mainly found in vegetables, beans and nuts and can be obtained through diet or supplements.
It is also necessary to ensure adequate water intake. Drinking enough water is conducive to maintaining health and good blood circulation, and is conducive to embryo implantation and development.
2、 Caffeine intake
Excessive caffeine intake should be avoided before IVF transplantation. Studies have shown that high caffeine intake is associated with a lower pregnancy rate and an increased risk of miscarriage. Caffeine is contained in coffee, tea, cola, chocolate and other foods and drinks. It is recommended that the daily intake of caffeine should not exceed 200 mg, which is equivalent to a cup of coffee.
In addition, caffeine can also affect the quality of sleep, so it is recommended to avoid it at night. Good sleep is very important for preparing for pregnancy. It is related to the normal function of the endocrine system and the regulation of the immune system.
3、 Drinking
Drinking alcohol is strictly prohibited before IVF transplantation. Drinking alcohol will have a negative impact on ovarian function and reduce the success rate of pregnancy. In addition, alcohol can also affect embryo implantation and development, increasing the risk of abortion. Therefore, women should avoid taking any alcoholic beverages, including red wine, white wine, beer, etc.
4、 Antioxidant intake
Antioxidants are very important for the preparation of IVF before transplantation. Fresh fruits and vegetables are good sources of antioxidants, including green leafy vegetables, orange fruits, red berries and lemons. Antioxidants can clear free radicals in the body, reduce inflammation and improve endocrine function, which is helpful to improve the fertility success rate.
In addition, moderate supplementation of antioxidants such as vitamin C, vitamin E, selenium and zinc is also recommended. These nutrients can be obtained through food or supplements.
summary
Before transplantation, test tube babies should avoid eating foods high in sugar, fat and salt, pay attention to folic acid supplementation and maintain a reasonable weight; Control caffeine intake and avoid excessive caffeine intake; It is strictly prohibited to drink alcohol, especially any form of alcoholic beverage; Increase the intake of antioxidants through fruits, vegetables and moderate nutritional supplements. These precautions can help women prepare for IVF transplantation and improve the success rate of pregnancy.
