Does IVF need special diet before transplantation
In recent years, IVF transplantation has attracted much attention. However, whether a special diet is needed before transplantation is a common problem. In this article, we will elaborate on the diet of IVF before transplantation from four aspects: nutrition supplement, weight management, food safety and psychological status.
Nutrition supplement
Before IVF transplantation, nutrition supplement is very important. The three months before pregnancy is the key period for nutrition intake. Women should pay special attention to the intake of protein, folic acid, vitamin D, iron, calcium and other nutrients. Protein is an important nutrient necessary for embryonic development, which can be supplemented by taking beans, eggs, fish and other protein rich foods.
In addition, folic acid is an important nutrient to prevent fetal neural tube defects, which can be provided by ingesting chlorophyll rich vegetables, beans and other foods. Vitamin D can promote the absorption and utilization of calcium. Outdoor activities should be increased and food containing vitamin D should be properly supplemented. Iron and calcium are important ingredients to supplement hemoglobin and bone development. Women can increase their intake of iron and calcium by eating lean meat, beans, milk, etc.
Therefore, before IVF transplantation, women should adjust their diet to ensure a balanced intake of nutrients, so as to provide a good environment for the healthy development of IVF.
Weight management
Weight management before IVF transplantation is also very important. Too heavy or too light may have adverse effects on IVF implantation and development. Overweight women are prone to abnormal hormone secretion, affecting ovarian function and endometrial preparation; Women who are too light may lack enough energy to keep their organs working properly.
Therefore, women should maintain proper weight before IVF transplantation. You can control your weight through reasonable diet and proper exercise. Choose low-fat, low sugar, high fiber foods, such as vegetables, fruits, whole grains, etc. to avoid excessive calorie intake; In exercise, you can choose moderate aerobic exercise, such as walking, yoga, etc., to improve the basic metabolic rate and help control weight.
Food safety
Food safety should be paid attention to before IVF transplantation. Fresh and healthy food materials can provide sufficient nutrition and reduce adverse effects on embryonic development. Therefore, when choosing food materials, women should pay attention to the following aspects.
First, choose fresh ingredients to avoid eating expired or spoiled food. Secondly, pay attention to cleaning and cooking ingredients. Raw, semi raw and undercooked food may bring infection risks of bacteria and parasites, which may pose a potential threat to the health of IVF. Finally, avoid potentially dangerous foods, such as caffeinated drinks, raw and cold seafood, etc.
mentality
The psychological state of IVF before transplantation cannot be ignored. Bad emotions such as psychological tension and anxiety may have a negative impact on hormone secretion and uterine environment. Therefore, women should keep a good attitude and keep a positive and relaxed mood.
The pressure and anxiety can be relieved by taking part in psychological counseling activities, carrying out appropriate leisure and entertainment, and communicating with relatives and friends. In addition, women can also use other healthy psychological adjustment methods, such as meditation and yoga, to improve their psychological quality.
summary
Before IVF transplantation, the importance of special diet cannot be ignored. The diet of IVF infants before transplantation should focus on nutrition supplement, weight management, food safety and psychological status. Reasonable diet structure and weight management can provide a good environment for the healthy development of IVF. Food safety and good psychological status are important guarantees for the success of IVF transplantation.
