What should we pay attention to after IVF transplantation?
IVF is an assisted reproductive technology, which brings hope to couples who cannot conceive naturally. However, the diet after IVF is crucial for embryo implantation and development. This article will elaborate on the issues that should be paid attention to after IVF transplantation from four aspects: nutrition matching, health care, food safety and precautions.
1、 Nutrition matching
After IVF transplantation, women should pay attention to maintaining a balanced and nutritious diet to create a good environment for embryo implantation. The recommended diet should include protein (fish, meat, bean products), vegetables and fruits, whole grains and low-fat dairy products. In addition, it is also very important for the development of IVF babies to take more foods rich in folic acid, iron, vitamin C, vitamin D and calcium. The nutritionist can provide personalized diet suggestions according to personal conditions.
In the first few days after IVF transplantation, women are advised to take more foods rich in folic acid and vitamin B, such as green leafy vegetables, nuts and whole grain products. These nutrients help prepare the endometrium and provide a good environment for embryo implantation.
In the first two weeks after IVF transplantation, it is recommended to reduce the intake of caffeine and alcohol, which may have a negative impact on embryonic development. In addition, avoid eating raw foods such as raw cold food and raw sushi to prevent bacterial infection carried in food. Fried, spicy and greasy food should also be avoided to reduce irritation to the gastrointestinal tract.
2、 Health care
After IVF transplantation, women need to develop good living habits, recuperate their bodies and provide a good environment for embryo implantation. First, keep a good mental state and mood, and avoid stress and anxiety. Try some relaxing activities, such as yoga, meditation or walking.
Secondly, keeping proper exercise can promote blood circulation and help increase the thickness of endometrium and blood flow. Suitable sports include walking, yoga, swimming, etc. However, excessive and strenuous exercise should be avoided to avoid discomfort.
Third, keeping a good routine and regular eating time will help the body adjust and rest. Insufficient sleep will affect hormone secretion and immunity, and will have adverse effects on embryo implantation and growth.
3、 Food safety
After IVF transplantation, women should pay attention to food safety and avoid bacterial infection in food. It is recommended to choose fresh and high-quality food materials and ensure cleanliness. Vegetables and fruits should be washed before eating, and meat should be thoroughly cooked to avoid eating raw. In addition, avoid eating expired and spoiled food to avoid food poisoning.
Drinking water is also a problem that needs attention after IVF transplantation. It is recommended to drink mineral water or filtered and boiled water to ensure safe drinking water.
4、 Precautions
In addition to diet and health care, some special matters should be paid attention to after IVF transplantation. First of all, we should carry out prenatal examination regularly according to the doctor's requirements, such as blood test and B ultrasound examination, so as to timely understand the development of embryos.
Secondly, use drugs correctly according to the doctor's instructions, such as progesterone. Pay attention to the dosage and use method of drugs, and avoid excessive or wrong use, which will have adverse effects on the development of embryos.
Finally, follow the doctor's advice and guidance, and do not blindly try various folk remedies and health products. If you have any discomfort or doubt, consult a doctor in time.
Summary
The diet of test tube babies after transplantation needs to pay attention to nutrition, health care, food safety and some special precautions. Reasonable nutrition and balanced diet are helpful for embryo implantation and development. Develop good living habits and adjust the body to create a good environment. Pay attention to food safety and avoid bacterial infection in food. Finally, follow the doctor's instructions, use drugs according to the doctor's orders, and conduct prenatal examination regularly. Only comprehensive attention to these problems can ensure the healthy development of IVF.
