How to recuperate the body for IVF
Test tube baby technology has become a common method to treat infertility, but in order to improve the success rate, it is very important to prepare the body. Before IVF, couples need a series of conditioning to keep healthy and optimize the reproductive environment. Here is a detailed introduction to how to recuperate from four aspects: diet, exercise, psychological adjustment and hospital selection.
Reasonable diet
Diet has an important impact on health. Reasonable diet can improve the success rate of IVF. First of all, both husband and wife should ensure that they take in enough nutrition to improve their immunity. Fresh vegetables and fruits, whole grains, fish rich in protein, poultry and beans are good choices. Secondly, reduce the intake of caffeine and alcohol, because these substances may have adverse effects on the development of fertilized eggs. Finally, proper supplementation of vitamins and minerals, such as folic acid, vitamin B12, vitamin D and iron, is essential for the normal development of embryos.
Diet conditioning is not only to choose appropriate food, but also to pay attention to the meal and eating habits. Couples should keep regular eating time and avoid eating too much or dieting too much. In addition, do not drink water immediately before and after meals to avoid diluting gastric juice and digestive enzymes and affecting food digestion and absorption. Keep washing hands before meals and avoid cold and raw food to prevent bacterial infection. In conclusion, a reasonable diet will help to maintain good health and create a good environment for IVF babies.
Moderate exercise
Moderate exercise can help regulate physical and mental status and improve fertility opportunities. Couples can choose suitable exercise methods, such as walking, jogging, yoga, etc. Exercise helps to promote blood circulation, increase body metabolism and immune function, and improve physical fitness. In addition, exercise can help eliminate anxiety and stress, and enhance mental health.
However, exercise should not be excessive. Excessive strenuous exercise may be harmful to IVF. Couples should avoid strenuous exercise or long-term exposure to high temperature when exercising, which may have an irreversible impact on the survival and development of fertilized eggs. When making an exercise plan, it is best to consult a doctor and make reasonable arrangements according to personal conditions.
Psychological adjustment
Psychological status is critical to the success of IVF. Couples may have negative emotions such as tension, anxiety and stress during IVF, which will affect hormone levels and immune function, thus reducing the chance of pregnancy. Therefore, positive psychological adjustment is very important.
Couples can find appropriate ways to relieve stress, such as listening to music, reading, meditating or communicating with relatives and friends. In addition, communication and support with husband or wife are also very important. If there is greater anxiety, you can consider seeking the help of a professional psychologist or psychologist.
Select the appropriate hospital
Choosing the right hospital also plays an important role in the success of IVF. When choosing a hospital, couples should consider the equipment, technology and professional level of the hospital. It is better to choose a regular hospital with a high success rate, which can increase the chances of realizing IVF.
In addition, communication and trust with hospitals are also very important. Couples can communicate with doctors and nurses in detail to understand the whole IVF process and get necessary support and guidance. The service quality and professionalism of hospitals are also important factors for selection.
Summary
Through reasonable diet, moderate exercise, positive psychological adjustment and selection of appropriate hospitals, couples can do a good job of physical conditioning for IVF babies. Reasonable diet can provide adequate nutrition, exercise can help regulate physical and mental status, psychological regulation can reduce negative emotions, and selecting a suitable hospital can improve the success rate. Through these comprehensive conditioning, couples can increase the chances of IVF and realize their fertility aspirations.
