Precautions for Dietary Conditioning of Datong IVF
IVF is a baby born through in vitro fertilization and embryo transfer technology. Dietary conditioning plays an important role in the healthy development of IVF. The correct diet can provide enough nutrition, strengthen the health of pregnant women, and make the embryos have a good development environment. The following are some aspects that should be paid attention to in the diet conditioning of Datong IVF babies.
1. Healthy and balanced diet
Pregnant women with test tube babies should pay attention to ensuring a balanced diet and providing adequate nutrition to provide a good environment for the development of embryos. Food should include various nutrients such as protein, carbohydrate, fat, vitamins and minerals. Protein can be obtained from fish, meat, poultry, dairy products and beans; Carbohydrates can be obtained from coarse grains, grains, vegetables and fruits; Fat can be taken from vegetable oil, nuts and fish; Vitamins and minerals are available through a variety of diets. In addition, pregnant women also need to ensure adequate water intake, and the daily water intake should be more than 2000 ml.
? \TMatch food properly. Pregnant women should avoid too single or repeated diet, and should choose a variety of food combinations. Each meal should contain different kinds of food, such as protein, vegetables, fruits and whole grains. Reasonable collocation is helpful to absorb and utilize various nutrients and improve the opportunity of embryo development.
? \TAvoid overeating. The birth weight of infants is often related to the weight gain of mothers during pregnancy, but excessive weight gain may increase the risk of diabetes, hypertension and excessive fetal weight of pregnant women. Pregnant women should control their dietary intake according to the doctor's instructions to avoid excessive weight gain.
? \TAvoid frying and junk food. Too much fat, salt and additives in fried and junk food are harmful to the health of pregnant women and embryos. Pregnant women with test tube babies should avoid eating these unhealthy foods to ensure good embryonic development.
2. Supplement sufficient folic acid
Pregnant women with test tube babies should be specially supplemented with sufficient folic acid. Folic acid is an important nutrient, which plays an important role in the development of embryos. Folic acid can prevent fetal neural tube defects and other congenital defects. Therefore, pregnant women should start taking folic acid supplements before and early in pregnancy to ensure adequate folic acid levels.
? \TFolic acid intake pathway. Pregnant women can get folic acid from natural foods and supplements. Natural foods rich in folic acid include yeast, liver, green leafy vegetables, beans and nuts. In addition, pregnant women can also use folic acid supplements to ensure adequate folic acid intake.
? \T Folic acid dosage. Pregnant women need to supplement 400 micrograms/day of folic acid before pregnancy and within the first three months of pregnancy, and it needs to increase to 600 micrograms/day in the late pregnancy. If the pregnant woman has a family history of fetal neural tube defects, or suffers from diabetes, epilepsy, severe obesity or takes antiepileptic drugs before pregnancy, it is recommended to increase the folic acid dose.
3. Avoid excessive caffeine and alcohol intake
Pregnant women with IVF babies should avoid excessive intake of caffeine and alcohol, as they may affect the development of embryos.
? \T Caffeine. Pregnant women should avoid excessive caffeine intake. High caffeine intake will increase the risk of miscarriage and may affect the growth and development of embryos. It is recommended that pregnant women should not consume more than 200 mg of caffeine every day, which is equivalent to a cup of coffee of about 200 ml.
? \T Alcohol. Pregnant women with test tube babies should completely avoid alcohol intake. Alcohol can enter the fetus through the placenta, which may lead to birth defects and cognitive development problems. Even a small amount of alcohol may cause damage to the embryo, so pregnant women should completely abstain from alcohol.
4. Feel comfortable and exercise reasonably
Pregnant women with test tube babies should maintain a good mood and exercise reasonably to promote physical and mental health and facilitate the healthy development of test tube babies.
? \T Feel good. Positive and optimistic attitude is very important for the physical and mental health of IVF pregnant women. Pregnant women can relax by listening to music, reading books, participating in social activities and other ways to ease the pressure in the treatment process.
? \TExercise properly. Pregnant women with test tube babies can do aerobic exercises in an appropriate amount, such as walking, yoga and swimming. Proper exercise can help to enhance physical health, regulate emotions and improve fertility success rate.
summary
The diet of Datong IVF infants needs to pay attention to a healthy and balanced diet, supplement enough folic acid, avoid excessive caffeine and alcohol intake, and maintain a comfortable mood and reasonable exercise. These precautions will provide a good environment and conditions for the healthy development of IVF.
