How to prevent further deterioration of high myopia?
In recent years, with the popularization of electronic products and the increase of learning pressure, high myopia has become a health problem faced by more and more people. High myopia not only affects vision, but also may cause a series of eye diseases. Therefore, it is very important to prevent the further deterioration of high myopia. This article will elaborate on how to prevent the further deterioration of high myopia from four aspects: eye exercises, scientific eye use, balanced nutrition and regular eye inspection.
Eye exercises
Eye exercises are one of the important ways to prevent myopia. Reasonable eye exercises can effectively relieve eye fatigue, improve eye blood circulation and improve eyesight. An appropriate amount of eye exercises every day can be carried out after a long time of hard work in the eyes to help the eyes relax.
The specific methods of eye exercises include closing your eyes and taking a deep breath, looking up into the distance, rotating your eyes, rubbing your palms to warm your eyes, etc. These simple eye exercises can be carried out at home or in the middle of work. Adhering to them several times a day can effectively reduce eye fatigue, relieve eye symptoms, and prevent further deterioration of high myopia.
In addition, when using electronic products for a long time, you should do 5-10 minutes of eye relaxation exercises every hour, such as far and near sighted adjustment exercises, eye rotation exercises, etc., which will help alleviate eye fatigue and prevent myopia.
Scientific eye
Scientific eye use is one of the important aspects of preventing high myopia. Proper use of eyes and avoidance of overuse of eyes are essential to protect eyesight.
First of all, the eye use time should be reasonably controlled. The eye use time should not exceed 1 hour each time, and the eye use time should not exceed 6 hours every day. Take regular breaks, each break should be at least 10-15 minutes. During the break, you can stay away from the electronic screen and perform eye exercises and other activities.
Secondly, pay attention to the eye posture. Keep your eyes at an appropriate distance from the paper or screen, keep your sitting posture upright, keep your head perpendicular to the paper or screen, do not look down at your phone or books, and avoid eye fatigue caused by using eyes too close.
In addition, it is also important to maintain a good reading environment. The light should be bright enough to avoid too dark or reflective environment when reading. The reading materials should be clear and the font size should be appropriate. Avoid staring at small fonts for a long time.
Nutritional balance
Nutritional balance is one of the important factors to prevent high myopia. Scientific diet structure can provide necessary nutrition for the eyes, enhance the eye resistance, and reduce the risk of deepening myopia.
First, take enough vitamin A. Vitamin A is an important element in retinal production, which can promote the regeneration and repair of retinal cells. Foods rich in vitamin A include carrots, animal livers, cod liver oil, etc., which can be taken in moderation.
Secondly, take more food rich in vitamin C and vitamin E. Vitamin C and vitamin E have antioxidant effects, which can reduce eye tissue damage and protect vision. Foods rich in vitamin C and vitamin E include green pepper, lemon, peas, etc., which can be taken in moderation.
In addition, appropriate intake of foods rich in zinc and selenium, such as nuts, lean meat, seafood, etc., can enhance eye resistance and reduce the development of myopia.
Regular eye examination
Regular eye examination is one of the important links to prevent the deterioration of high myopia. Regularly go to a regular hospital for eye examination, which can find eye problems in time and take corresponding protective measures.
Ophthalmologists in regular hospitals will comprehensively assess the health of the eyes through vision tests, fundus examinations, intraocular pressure measurements, etc. If signs of deepening myopia are found, the doctor will provide corresponding treatment suggestions according to the condition, such as wearing appropriate glasses, contact lenses or performing vision correction surgery.
In addition, regular eye examinations can also help to identify other potential eye problems, such as glaucoma and cataract, and treat them in time to protect vision.
Summary
In order to prevent the further deterioration of high myopia, we can start from four aspects: eye exercises, scientific eye use, balanced nutrition and regular eye inspection. Reasonable eye exercises, scientific use of eyes, maintaining nutrition balance, and regular eye examinations in hospitals can effectively prevent the deterioration of myopia, protect eyesight, and maintain eye health.
