Several aspects of diet and living habits of test tube babies in Jiamusi
IVF is a method of assisted reproduction through IVF technology, which is a hope for many couples. However, during IVF treatment, the adjustment of diet and living habits is very important for women's successful pregnancy and healthy development. The following will elaborate on the diet and living habits of Jiamusi IVF babies from several aspects.
1. Nutritionally balanced diet
Jiamusi test tube baby needs to maintain a healthy constitution, so the diet needs to be balanced. First, it is very important to take in enough protein. You can choose lean meat, fish, beans and other foods as the source of high-quality protein. Secondly, you should take more foods rich in vitamins and minerals, such as fresh vegetables, fruits and whole grains. In addition, high sugar and high-fat foods should be avoided to avoid negative effects on weight and blood sugar.
At the same time, it is also very important to supplement enough water. Water can promote metabolism and maintain normal function of the body. It is recommended to drink more than 2 liters of water every day, and drink light and palatable drinks.
Finally, avoid overeating in the process of eating. You can eat several times per meal to maintain a moderate sense of fullness, which is conducive to digestion and absorption, and prevents the stomach from being overloaded.
2. Pay attention to food safety
Food safety is particularly important during IVF treatment. First, ensure the quality and safety of food materials, and try to choose fresh food materials without pesticide residues. Secondly, pay attention to the food processing and cooking methods, and avoid raw or undercooked food to prevent infection with bacteria. In addition, avoid eating food that has expired or been placed for a long time to prevent food poisoning.
Keep hands clean during eating, wash food materials in advance, and clean cooking utensils and tableware with clean water. Avoid sharing tableware, cups, etc. with people with infectious diseases to reduce the risk of cross infection.
3. Reasonable living habits
The success rate of Jiamusi IVF is closely related to pregnancy and development, so attention should also be paid to living habits. First of all, reasonably plan your work and rest time and keep enough sleep. Research shows that insufficient sleep will have a negative impact on the reproductive system, so it is recommended to keep 7-8 hours of high-quality sleep every day.
Second, avoid overwork and strenuous exercise. Reasonable exercise can promote blood circulation and metabolism, but excessive exercise and strenuous exercise may have adverse effects on pregnancy. It is recommended to choose appropriate exercise methods, such as walking, yoga, etc., to avoid intense impact and overtired exercise.
In addition, maintaining emotional stability is also very important. IVF treatment often brings a lot of psychological pressure and emotional fluctuations to couples. Therefore, reading, listening to music, communicating with family, friends or professionals and other ways can relieve pressure and maintain a comfortable mood.
4. Take medicine under the guidance of doctors
During IVF treatment, doctors may prescribe some necessary drugs according to the patient's condition and needs. These drugs may include ovulation promoting drugs, auxiliary drugs after embryo transfer, etc. The patient should take the medicine on time according to the doctor's instructions, and pay attention to the dosage and use method of the medicine.
If the patient has abnormal reactions or adverse symptoms during taking drugs, he/she should contact the doctor in time to avoid self adjustment of drug dosage or stopping taking drugs.
Summary:
For Jiamusi IVF, diet and living habits are important factors affecting pregnancy and embryonic development. Maintaining balanced nutrition, paying attention to food safety, developing reasonable living habits and taking drugs according to the doctor's instructions are all keys to help IVF succeed. In the whole process, the couple should actively cooperate with the doctor's guidance and treatment plan, maintain an optimistic attitude, and increase the success rate of IVF.
