Prepare your body
IVF is a way of assisted reproductive technology, which can help those couples who cannot conceive naturally achieve their reproductive aspirations. It is very important to prepare your body before IVF. The following will introduce how to get ready from the aspects of diet, living habits, mental state and sports.
diet
A healthy and balanced diet is very important for couples preparing for IVF. Women can choose foods rich in folic acid and vitamin B12, such as green leafy vegetables, beans and whole grains. In addition, adequate intake of high-quality protein and healthy fat, such as fish, nuts and olive oil, helps maintain the hormone balance in the body. Men should also pay attention to a balanced diet and take enough vitamin C, zinc and selenium to improve the quality of sperm.
In addition, couples should avoid excessive intake of caffeine and alcohol, which may have adverse effects on fertility.
habits and customs
In order to keep healthy, couples should actively improve their bad living habits. Tobacco and nicotine have a negative impact on the success rate of IVF, so we should try to quit smoking. In addition, drinking and drug abuse can also have adverse effects on fertility, so excessive drinking and drug abuse should be avoided.
In addition, couples should avoid exposure to harmful substances and the environment, such as toxic chemicals, radiation and excessive temperature. Try to maintain a clean, comfortable and safe living environment, which will help to improve the success rate of IVF.
mentality
The IVF process may exert some pressure on the couple's psychology, so it is very important to maintain a good psychological state. Couples can choose to have psychological consultation and seek help from psychologists or professionals to alleviate anxiety and stress.
In addition, couples can also relax themselves by doing yoga, meditation, listening to music or reading, and maintain a good mental state. Positive and optimistic attitude and supportive social networks are also important to help couples cope with the pressure of IVF.
motion
Moderate exercise can help couples maintain good physical and mental conditions. Aerobic exercise, such as walking, jogging and swimming, can help improve the cardiopulmonary function and blood circulation, and provide basic physical support for the IVF process.
In addition, yoga, Pilates, deep breathing and other activities can help couples regulate their body and mind, reduce stress and anxiety.
Inspection required
Before IVF, couples need to carry out a series of examinations to ensure that their physical conditions are suitable for IVF. The following will introduce the common test items before IVF.
Female examination
Women need basic physical examination, including gynecological examination and pelvic ultrasound examination. Gynecological examination can help doctors understand the condition of uterus, ovary and cervix, and pelvic ultrasound can observe the ovulation of ovary.
In addition, women also need endocrine hormone tests to assess ovarian function and hormone levels. The most common test item is to measure the levels of follicle stimulating hormone (FSH), luteinizing hormone (LH) and estradiol (E2).
Other possible examination items include endometrial examination, tubal patency examination and hysteroscopy.
Male examination
Sperm analysis is required for men to assess the number, concentration, morphology and vitality of sperm. Sperm analysis is an important index to evaluate male fertility.
In addition, men also need to have testicular ultrasound examination to check the structure and function of the testis.
If men are found to have semen abnormalities or testicular problems, other further tests may be required, such as hormone level tests or genetic tests.
Couple inspection
Couples need to conduct infectious disease screening to exclude the impact of carrier diseases on IVF process.
In addition, doctors may also require other further examinations according to specific circumstances, such as genetic examination, immunological examination or chromosome analysis.
Summary
It is very important to get ready for IVF. The success rate of IVF can be improved through reasonable diet, healthy living habits, good psychological state and moderate exercise. At the same time, a series of examinations can help understand the physical conditions of couples and provide basic medical support for the IVF process.
Through these preparations, couples can increase the success rate of IVF and realize their fertility aspirations.
