The importance of reasonable diet for pregnant IVF mothers
The diet of IVF pregnant mothers plays a vital role in the early embryonic development, maternal health during pregnancy, and later delivery and recovery. A reasonable diet can provide enough nutrition, maintain the balance of the pregnant woman, reduce the risk of complications during pregnancy, and ensure the good development of the fetus. This article will elaborate on the diet of pregnant test tube baby mothers from four aspects: nutritional elements needed by pregnant women, reasonable diet arrangement, common dietary errors and dietary taboos.
Nutritional elements needed by pregnant women
The nutritional elements needed by pregnant women include protein, fat, carbohydrates, vitamins, minerals and cellulose. Protein is necessary for the growth and development of infants and can be obtained from milk, meat, fish and beans. Fat is an important energy source for brain development of pregnant women and fetuses, mainly from vegetable oil and fish oil. Carbohydrates are the main source of energy, mainly rice, flour, bread, etc. Vitamins and minerals include folic acid, vitamin C, vitamin D, calcium, iron, etc., which can be taken by eating more fruits, vegetables, whole grains, dairy products and meat. Cellulose can promote gastrointestinal peristalsis, prevent constipation, and can be taken from grains, vegetables and fruits.
Reasonable diet arrangement
Reasonable diet is the key to ensure the health of pregnant women and fetuses. First of all, pregnant women should maintain a diversified diet, and the combination of multiple foods can provide rich nutrients. Secondly, pregnant women should eat regularly to avoid excessive or insufficient intake. Three meals plus two appropriate snacks can keep blood sugar stable and relieve pregnancy reaction. In addition, pregnant women should also increase their water intake and drink at least 8 cups of water every day to maintain water balance. The diet arrangement should also pay attention not to be too greasy or spicy, to avoid stimulating the digestive tract and aggravating acid regurgitation.
Common eating mistakes
During pregnancy, some pregnant women have common dietary errors, such as blind pursuit of high sugar and high calorie foods, which leads to increased risk of overweight and gestational diabetes. In addition, some pregnant women may be too worried about body deformation, leading to food reduction or pickiness, affecting the health of pregnant women and fetuses. At the same time, some pregnant women may also take supplements as the main source of nutrition, ignoring the importance of a balanced diet. Therefore, pregnant women should avoid these misconceptions and choose appropriate food and nutritional supplements according to the recommendations of doctors or nutritionists.
Taboos on diet
During the process of IVF pregnancy, some foods need to be avoided to prevent risks to the fetus and pregnant women. For example, raw meat and raw fish may be infected with bacteria and parasites and should be eaten with caution or avoided. You should also avoid consuming large amounts of caffeine and alcohol so as not to affect the health of the fetus and mother. In addition, it is also necessary to avoid eating too many mercury containing fish, such as sharks and tuna, to reduce the intake of toxins. Pregnant women should follow the doctor's advice, maintain healthy eating habits, and avoid eating foods that may harm pregnancy.
Summary
The rational diet of pregnant IVF mothers is essential to maintain the health of mother and fetus. The nutritional elements needed by pregnant women include protein, fat, carbohydrate, vitamins, minerals and cellulose, and the diet should be diversified and balanced. It is also necessary to make reasonable dietary arrangements, avoid common dietary mistakes and avoid reasonable dietary taboos. By properly matching the diet, pregnant IVF mothers can ensure their own health and promote the good development of the fetus.
