Vitamin A and Lutein
Before IVF, it is very important to take food rich in vitamin A and lutein. These nutrients are essential for the development of infant vision and immune system.
Carrots are rich in β- Carotene is a food that can be converted into vitamin A in the body. In addition, green leafy vegetables such as spinach, cabbage and kale are also good sources of vitamin A. These vegetables are also rich in lutein, which helps protect baby's eyes from light damage.
Some fruits are also rich in vitamin A and lutein. For example, apricots and oranges are rich in β- Carotene, while tomato is rich in lutein. By ingesting these foods before IVF, we can provide essential nutrition for the growth and development of future infants.
Vitamin C and iron
Vitamin C is very important for the healthy development of infants. It helps to strengthen the immune system and promote the absorption of iron.
Citrus fruits such as oranges, pomelos and lemons are rich sources of vitamin C, while red peppers and kiwifruit also contain high vitamin C content.
At the same time, foods containing both vitamin C and iron are ideal for IVF. Lean meat and chicken are rich in iron and vitamin C, which can improve the absorption rate of iron. Legumes and nuts are also good sources of iron and vitamin C.
Before IVF, intake of food rich in vitamin C and iron can enhance the infant's immunity and promote the formation of red blood cells.
Vitamin D and calcium
Vitamin D and calcium are very important for the bone development of infants. Vitamin D helps to promote the absorption and utilization of calcium.
Cod liver oil is a natural source of vitamin D, which is relatively high in sea fish such as perch, sardines and trout. Egg yolks, cheese and butter also contain vitamin D. In addition, sunlight can help skin synthesize vitamin D.
Milk products and bean products are rich sources of calcium. For example, milk, yogurt, tofu and soymilk all contain high calcium content. Walnuts are also rich in calcium.
By taking food rich in vitamin D and calcium before IVF, it can provide essential nutrition for healthy bone development of infants.
Vitamin E and zinc
Vitamin E and zinc are also very important in the diet before IVF, and are crucial to embryonic development and the health of the immune system.
Nuts, peanut butter and vegetable oil are foods rich in vitamin E. At the same time, various nuts also contain rich zinc, such as walnuts, cashews and pine nuts.
In addition, meat and seafood are also good sources of zinc. For example, lean meat, shrimp and crabs are rich in zinc.
The intake of foods rich in vitamin E and zinc before IVF can help promote the immune system and cell development of infants.
conclusion
Before IVF, it is very important to take food rich in vitamins and minerals. By paying attention to the food mentioned above, infants can be provided with essential nutrition and promote their healthy development and immune system development. Foods such as carrots, citrus fruits, cod liver oil and nuts are ideal dietary choices before IVF.
To sum up, providing test tube babies with a variety of vitamins and minerals will help ensure their full development and health. This also reminds future parents to pay attention to their own diet before IVF, and ensure that adequate nutrition is provided to support the healthy growth of the baby.
