Food is rich in phytoestrogens
IVF refers to the assisted reproductive technology that transfers the fertilized eggs back to the female uterus through in vitro fertilization. For women who need IVF operation, the good condition of ovarian function is crucial. Appropriate diet plays a positive role in improving ovarian function. Here are some foods that are rich in phytoestrogens and can help improve the ovarian function of test tube baby women.
First, legumes are very important because they contain rich isoflavones and flavonoids, which have estrogen like activity. Soybeans, black beans, red beans and mung beans are common legumes. Increasing the intake of beans in daily diet can increase the estrogen level and improve ovarian function. In addition, legumes are also rich in vitamin B and dietary fiber, which are also good for women's health.
Secondly, nuts and seeds are also good choices for improving ovarian function. Nuts and seeds such as almonds, walnuts, sunflower seeds, flaxseed, etc. are rich in phytoestrogens and unsaturated fatty acids. Phytoestrogens can help balance hormone levels in the body and promote the normal work of ovarian function. At the same time, unsaturated fatty acids help maintain women's health.
In addition, some vegetables and fruits are also important foods to improve ovarian function. For example, orange or green vegetables such as sweet potatoes, carrots, pumpkins and broccoli are rich in β- Carotene, which is a precursor of phytoestrogen. β- Carotene can be converted into estrogen by the body, thus improving ovarian function. In addition, citrus fruits such as oranges, lemons and strawberries are also rich in vitamin C and phytoestrogen, which have a positive effect on the improvement of ovarian function.
Protein and iron in diet
Protein is a basic component of human cells and an important substance for hormone synthesis in the body. Proper intake of protein is very important to maintain the balance of ovarian function. Fish, lean meat and poultry are good sources of high-quality protein. At the same time, these foods are also rich in iron, which is an essential element for hemoglobin synthesis. The normal synthesis of hemoglobin is essential for women's reproductive health.
In addition, low-fat dairy products are also important dietary choices to improve ovarian function. Milk, yogurt and cheese are rich in protein, calcium and vitamin D. Calcium and vitamin D are very important for women's reproductive health, which can maintain the healthy state of ovaries and uterus.
Finally, it is also important to avoid certain foods in improving ovarian function. Caffeine and alcohol should be limited or avoided. Caffeine affects ovarian function, while alcohol interferes with hormone synthesis and metabolism. Therefore, caffeine and alcohol intake should be reduced to improve ovarian function.
Summary
For women with IVF, it is very important to improve ovarian function. Proper diet can help improve ovarian function by increasing phytoestrogen, providing rich protein and iron, and limiting certain foods that are not conducive to ovarian function. Legumes, nuts and seeds, vegetables and fruits are important foods rich in phytoestrogens. At the same time, fish, meat, low-fat dairy products and foods containing iron are also very helpful to improve ovarian function. Finally, limiting caffeine and alcohol intake is also important for improving ovarian function.
