Pregnancy preparation guidance of the First IVF Center
As a professional assisted reproductive technology hospital, the First IVF Center provides pregnancy preparation guidance services for couples who plan to do IVF. Pregnancy preparation is one of the keys to the success of IVF, so we have prepared the following guidance for you to prepare for pregnancy.
balanced diet
Diet is essential for pregnancy preparation. A reasonable diet can improve the body's immunity and lay the foundation for the baby's healthy development. During pregnancy preparation, couples should pay attention to taking adequate protein, vitamins and minerals. It can increase the intake of red meat, fish and bean products to supplement protein. At the same time, eat more fresh vegetables and fruits, and take in rich vitamins and minerals. In addition, avoiding excessive intake of caffeine and alcohol is also important for pregnancy preparation.
In addition, in order to increase the pregnancy rate of women, it is recommended that women should take more foods rich in folic acid, such as green leafy vegetables and yeast. Folic acid is very important for the development of neural tubes in fetuses. Folic acid supplementation can help prevent neural tube defects in fetuses.
Finally, both husband and wife should pay attention to increasing the intake of oral supplements, such as folic acid tablets, folic acid oral solution, etc. These supplements are beneficial to embryo development and pregnancy health.
Good living habits
During pregnancy preparation, good living habits are essential for the health of both spouses. First of all, couples should keep a regular schedule to ensure adequate sleep. Insufficient sleep will weaken the body's immunity and affect the development of embryos.
Secondly, quitting smoking and drinking is also a must during pregnancy preparation. Tobacco chemicals can affect the quality of eggs and sperm, increasing the risk of abnormal embryonic development. Alcohol also has a negative impact on the development of embryos, which may even lead to abortion.
In addition, the couple should avoid long-term exposure to harmful substances. For example, the working environment of chemical plants and paint plants may have adverse effects on the reproductive system. If it is necessary to work in these environments, protective measures should be taken to reduce the harm to the body.
Regular physical examination
During the pregnancy preparation period, both the husband and wife should have regular physical examination to ensure their health. Women can go to the gynecological department to check their reproductive system health. Men can also have semen tests to understand their reproductive capacity.
Physical examination can find potential diseases and problems and treat them in time. If the husband and wife have fertility problems, they can find a professional IVF center for help in a timely manner.
Mental adjustment
During pregnancy preparation, good mental state is very important. Pregnancy preparation may face various challenges and pressures, but excessive tension and anxiety are not good for pregnancy. Couples can seek psychological guidance and learn some ways to relieve stress, such as meditation, yoga and relaxation training.
At the same time, the couple can support and talk to each other and face the process of pregnancy preparation together. Mutual understanding and respect will also help maintain a good relationship between husband and wife, and better support each other in the process of pregnancy preparation and IVF.
A balanced diet, good living habits, regular physical examination and mental adjustment can help couples prepare for pregnancy. The First IVF Center will always stand behind the husband and wife, providing you with professional guidance and help, and helping you to successfully welcome the arrival of IVF.
