Xi'an Infant Ophthalmology Department: How to deal with eye fatigue?
In recent years, with the popularization of electronic equipment and the reform of early childhood education, children's eye fatigue has gradually attracted people's attention. Infant ophthalmologists pointed out that reasonable eye habits and scientific eye care methods are essential to prevent and alleviate infant eye fatigue. As an important city in northwest China, Xi'an has many high-quality infant eye hospitals, which provide reliable guarantee for parents' eye health.
Reasonably arrange eye use time
The infant's eye tissue is not fully developed, and prolonged overuse of the eye can easily cause eye fatigue. Therefore, reasonable arrangement of eye use time is the key to prevent eye fatigue. Parents should ensure that children have enough time for outdoor activities every day so that their eyes can get enough rest. In addition, parents should set time limits in activities such as watching TV, playing video games and using mobile phones, and use eyes for no more than 30 minutes each time to avoid eye fatigue caused by prolonged eye use.
In addition, reasonable arrangement of study time and rest time is also an important measure to prevent eye fatigue. In family education, parents should help children develop a reasonable schedule of work and rest, ensure adequate sleep time and rest time, and avoid eye fatigue caused by overwork.
Scientific eye distance and angle
Correct eye distance and angle have an important impact on the protection of children's eyes. When helping children with close eye activities, parents should keep an appropriate eye distance, which should be at least 30cm away from books or screens. At the same time, children should be ensured to maintain the correct eye angle and avoid excessive head lowering or looking up excessively.
In addition, parents should also guide children to perform eye rest exercises, and effectively relieve eye fatigue by blinking and turning the eyes. In the family layout, attention should also be paid to keeping the lighting moderate to avoid stimulating children's eyes.
Pay attention to the eye environment
Children's eyes have poor adaptability to the eye environment, and poor eye environment is easy to lead to eye fatigue. Parents should ensure that children's learning and living environment is bright, and avoid dark and too bright environment. In addition, parents should also avoid using irritating cosmetics or abusing eyedrops for children to prevent damage to eye tissues.
When using electronic equipment, attention should be paid to selecting appropriate equipment and software to avoid children staring at the small screen for a long time. Parents should also guide children to maintain correct eye posture, avoid tilting their heads from left to right or distorting their body posture, so as to reduce the burden on their eyes.
Timely seek medical advice and learn about pediatric ophthalmology hospitals
If eye fatigue is not relieved for a long time, it may have a negative impact on children's vision. Therefore, parents should regularly take their children to a professional pediatric eye hospital for eye examination, so as to find and deal with eye problems in a timely manner. In Xi'an, Xi'an Children's Hospital Ophthalmology, Xi'an Rehabilitation Hospital Ophthalmology and other hospitals have excellent pediatric ophthalmologists and equipment, providing reliable guarantee for pediatric ophthalmology health.
To sum up, parents should pay attention to children's eye fatigue, reasonably arrange children's eye use time, scientifically maintain the correct eye distance and angle, pay attention to the eye use environment, and regularly go to the hospital for eye examinations. Through these methods, children's eye fatigue can be effectively prevented and alleviated, and children's eye health can be protected.
