Diet preparation before IVF
Test tube baby is one of the more common fertility methods in recent years, which brings hope to couples who cannot conceive naturally. Dietary arrangements before preparing IVF babies are critical to a successful pregnancy. From four aspects of healthy diet, nutrition supplement, abstinence from bad habits and reasonable weight loss, we will elaborate on how to arrange the diet before IVF.
Healthy diet
The first step of IVF diet preparation is to ensure healthy eating habits. Eat a balanced diet, including various food categories, such as protein, carbohydrate, fat, vitamins and minerals. With meat and vegetables, try to choose fresh ingredients and reduce the consumption of processed food. At the same time, we should keep adequate water intake. Drinking enough water every day is very important for balancing endocrine, promoting blood circulation and strengthening the immune system.
At the same time, pay attention to the diversification of diet. Controlling the diversity of food types can avoid allergic reactions to certain foods. For example, increase the intake of vegetables and fruits to provide rich vitamins and minerals. In addition, nuts, beans, fish and other foods rich in omega-3 fatty acids are also good choices in the diet before IVF.
Nutrition supplement
In the diet preparation before IVF, proper nutrition supplement is also essential. Vitamins and minerals are necessary for the normal operation of the human body, especially for pregnancy and fetal development. Common nutritional supplements include folic acid, vitamin D and iron.
Folic acid is essential before IVF. It can prevent fetal neural tube malformation and contribute to the normal development of the fetus. It is recommended that folic acid supplementation be started three months before IVF trial.
Vitamin D and iron are also key nutritional supplements. Vitamin D helps promote calcium absorption and bone development. Iron can prevent anemia and provide sufficient iron reserves for the fetus. However, the use of supplements should be carried out under the advice of doctors.
Get rid of bad habits
The diet preparation before IVF is not only to supplement nutrition, but also to get rid of some bad habits. Research shows that smoking and drinking will have a negative impact on the success rate of IVF. Smoking can lead to a decline in the quality of eggs, increase the risk of diabetes during pregnancy, and may lead to premature delivery. Drinking alcohol can also affect pregnancy and embryonic development. Therefore, both spouses should avoid smoking and drinking before IVF.
Reasonable weight reduction
For overweight or obese couples, the diet preparation before IVF also requires reasonable weight loss. Obesity will affect the quality of eggs and sperm and reduce the success rate of IVF. Therefore, both husband and wife should maintain proper weight and reduce excess weight through healthy diet and proper exercise.
In conclusion, the diet preparation before IVF is very important. Improve the success rate of IVF from healthy diet, nutrition supplement, abstinence from bad habits and reasonable weight loss. The couple should have a detailed discussion and guidance with the doctor before preparing the IVF, so as to ensure the scientific and reasonable diet arrangement.
