Diet that needs attention during pregnancy preparation

The diet during pre pregnancy preparation is essential to improve the success rate of pregnancy. Reasonable diet can improve the pregnancy conditions in women and increase the possibility of successful pregnancy. The following four aspects will elaborate on the diet that needs attention during pre pregnancy preparation.

Balanced nutrition intake

During the preparation before pregnancy, women need to ensure adequate and balanced nutrition intake to improve the pregnancy conditions of the body. Protein is the basic material for hematopoietic and tissue repair, which can be obtained by eating fish, eggs, red meat and other foods. In addition, fresh fruits and vegetables rich in vitamins and minerals are also indispensable. You should eat more during the preparation period before pregnancy.

In addition, women should also take in enough dietary fiber to promote intestinal peristalsis and excretion and help maintain health and balance. Coarse grains, beans and nuts are good sources of dietary fiber. In the diet, we should also pay attention to moderate intake of fat and carbohydrates, but avoid excessive intake.

Intake of high-quality protein and nutrients

During the preparation for pregnancy, women's bodies need a lot of nutrition to maintain normal physiological functions. High quality protein intake can increase the chance of successful pregnancy. High quality proteins include eggs, fish, lean meat, low-fat dairy products, etc. In addition, foods rich in folic acid, iron, calcium, vitamin D and other nutrients should not be ignored.

Folic acid is very important for the preparation before pregnancy. It can help prevent spina bifida and cerebrospinal canal malformations in the fetus. Foods rich in folic acid include green leafy vegetables, citrus fruits and whole grains. Iron can improve the level of hemoglobin and help promote the pregnancy and implantation of eggs. Iron sources in food include lean meat, beans and nuts. Calcium and vitamin D are important elements to maintain bone health. Low fat dairy products and fish are rich in these nutrients.

Increase the intake of fruits and vegetables

Fruits and vegetables are important foods to improve the success rate of pre pregnancy preparation. They are rich in vitamins, minerals and antioxidants, which are conducive to maintaining healthy ovarian function and improving egg quality. Fruit and vegetable intake can also reduce the risk of miscarriage and increase the chance of fetal development.

It is suggested to choose fresh and organic fruits and vegetables, which can not only obtain more nutrition, but also avoid the intake of pesticides and other harmful substances. Common fruits and vegetables include apples, oranges, tomatoes, carrots, spinach, etc. In addition, diversified fruit and vegetable intake can supplement more kinds of nutrients.

Limit caffeine and alcohol intake

Caffeine and alcohol may have negative effects on pregnancy, so their intake should be limited as much as possible during the preparation for pregnancy.

Caffeine can interfere with ovarian function, reduce the possibility of pregnancy, and excessive intake of caffeine will increase the risk of miscarriage. Therefore, it is recommended to drink one more cup of coffee every day during pre pregnancy preparation.

Alcohol can have a negative impact on egg quality and embryonic development. *Fortunately, stop drinking before pregnancy, so as not to affect the pregnancy rate. If you cannot completely quit drinking, it is recommended that women limit their drinking to one or two drinks a week, with no more than one drink each time.

summary

The diet during pre pregnancy preparation is essential to improve the success rate of pregnancy. Women should pay attention to the intake of balanced nutrition, especially high-quality protein, dietary fiber and various vitamins and minerals. It is also important to increase the intake of fresh fruits and vegetables and limit the intake of caffeine and alcohol. Reasonable diet arrangement can improve women's chances of pregnancy and lay a solid foundation for healthy pregnancy.