Important nutrition supplement before pregnancy
Test tube baby is a method to achieve pregnancy through artificial assisted reproduction technology. For many couples, it is the only way to achieve the dream baby. In addition to scientific medical technology, proper nutrition before pregnancy also plays an important role in the success of IVF. This article will introduce the important nutrition supplement before pregnancy in detail from four aspects: nutrition demand, vitamin supplement, mineral supplement and protein intake.
Nutritional requirements
In order to function normally, it is very important to supplement proper nutrition before pregnancy. In the process of IVF, the nutrients needed for pregnancy and embryo growth will be provided from the mother. Therefore, it is necessary to ensure that there are sufficient nutrient reserves in the body to support the normal development of pregnancy and embryos. In addition to carbohydrate, fat and protein intake, you also need to supplement rich vitamins and minerals.
Secondly, the weight before pregnancy also needs to be kept in an appropriate range. Obesity and underweight will have a negative impact on the success rate of IVF. If the weight is too light, the ovarian function may be affected, leading to abnormal ovulation. Obesity can cause endocrine disorder and ovarian dysfunction. Therefore, it is very important to maintain proper weight during pregnancy preparation.
Vitamin supplement
Vitamins are essential for prenatal supplementation. In particular, folic acid (folate) is one of the most important vitamins in IVF. It is essential for the development of the embryonic spine and brain. The lack of folic acid may lead to neural tube defects in the fetus. Therefore, it is recommended to take 400 micrograms of folic acid supplements every day before pregnancy to increase the intake of folic acid.
In addition, vitamin D intake is also important. Vitamin D is not only beneficial to embryonic bone development, but also plays an important role in the regulation of embryonic immune function. Sunlight is the main source of vitamin D naturally synthesized by the human body, but pregnant women usually do not spend too much time outdoors. Therefore, it is recommended to increase the dietary intake of vitamin D, or take vitamin D supplements.
Mineral supplement
Minerals also play an important role in the success of IVF. Among them, iron is one of the important minerals needed by pregnant women. During IVF, the blood volume of pregnant women will increase, so more iron is needed to synthesize new red blood cells. Iron deficiency may lead to anemia and affect the oxygen supply capacity of embryos. Therefore, it is very important to supplement an appropriate amount of iron.
In addition, calcium and magnesium supplements are also necessary. Calcium is necessary for embryonic skeletal development, while magnesium plays an important role in embryonic nervous system development and genomic stability. It is also an effective way to supplement foods or vitamins containing calcium and magnesium.
Protein intake
Protein is an essential part of building cells in pregnant women and fetuses, and it is also crucial for the success of IVF. Protein intake should be based on individual conditions, but in general, pregnant women should take about 75 grams of protein every day. These proteins can be obtained from food (such as meat, fish, poultry and dairy products) and plant food (such as beans, nuts and whole grains).
In conclusion, adequate nutrition before pregnancy is crucial to the success of IVF. Proper supplementation of vitamins, minerals and proteins can improve the healthy development of embryos and the health of pregnant women. In addition, it is important to maintain proper weight. I wish all couples who wish to realize their dreams through IVF can be pregnant successfully!
