First aspect: diet conditioning
Diet conditioning is one of the important steps to increase the success rate of Suzhou third generation IVF babies. First of all, the diet should be balanced and adequate protein, vitamins and minerals should be taken to promote the healthy development of eggs and sperm. Secondly, too much caffeine and alcohol should be avoided, which may have adverse effects on embryonic development. In addition, it is necessary to fully ingest foods rich in antioxidants, such as fruits and vegetables, to help reduce the damage of free radicals in the body to eggs and sperm.
In addition, appropriate dietary supplements are also important. Some studies have shown that supplementation of nutrients such as folic acid, vitamin D and omega-3 fatty acids can improve the success rate of IVF. Therefore, before IVF treatment, you can consult with your doctor for advice on proper dietary supplementation to help your body prepare for embryo transfer.
Finally, reasonable eating habits and regular eating time are also very important. Maintaining a regular, quantitative and balanced diet every day will help maintain the health of the body and improve the success rate of IVF.
The second aspect: regular exercise
Regular exercise is also one of the key factors to improve the success rate of Suzhou third generation IVF babies. Moderate aerobic exercise can improve cardiovascular function, increase blood circulation, promote ovarian function, and increase ovarian ovulation rate. In addition, physical exercise can also enhance the function of the immune system, prevent chronic diseases, and improve the overall quality of the body.
However, it should be noted that exercise should not be excessive. Excessive exercise will lead to excessive body load, irregular menstruation, ovarian dysfunction and other problems, which will affect the success rate of IVF. Therefore, it is very important to choose an exercise mode suitable for your physical condition and control the frequency and intensity of exercise during the preparation stage of IVF.
In addition, some studies have shown that relaxation exercises such as yoga and meditation can help relieve stress, regulate physical and mental status, and improve the success rate of IVF. Therefore, you can choose appropriate relaxation exercises to exercise, which will also play a positive role in promoting the preparation of the body.
Third aspect: good sleep quality
Good sleep quality also plays an important role in increasing the success rate of Suzhou third generation IVF. Insufficient sleep will lead to hormone secretion disorder, affect ovarian function and ovulation, and then affect the success rate of IVF. Therefore, keeping good sleep habits and sleeping environment will help improve the body's readiness.
In order to ensure good sleep quality, the following measures can be taken: avoid using electronic equipment for a long time, maintain regular work and rest time, maintain a ventilated, quiet and comfortable sleeping environment, and avoid excessive intake of stimulating food and drinks. In addition, relaxing exercise and regular meditation can also help relieve stress and promote sleep.
If you have insomnia and other sleep problems, you can consult your doctor for advice and reasonable conditioning and treatment. Maintaining good sleep quality is conducive to the healthy adjustment of the body and improving the success rate of IVF.
Fourth aspect: psychological adjustment
Psychological adjustment is also very important in the preparation of IVF. As IVF is a major life change for both husband and wife, it may cause anxiety, tension and other negative emotions. These emotions will not only affect the hormone level and physiological function of the body, but also adversely affect the treatment process.
Therefore, psychological adjustment is necessary. First, the husband and wife should support and understand each other and face the process of IVF together. Secondly, you can seek the help of a psychological consultant to reduce stress and anxiety through professional counseling and treatment. In addition, participating in patient support organizations or communicating with couples with similar experiences can also help reduce the psychological burden.
Psychological adjustment is an indispensable part of IVF preparation. It can not only improve the success rate of IVF, but also help maintain the mental health of both spouses.
Summary
In order to increase the success rate of the third generation of test tube babies in Suzhou, we can make preparations from four aspects: diet conditioning, regular exercise, good sleep quality and psychological adjustment. Reasonable diet, dietary supplement and dietary time will help improve the nutritional status of the body; Moderate exercise can promote ovarian function and increase blood circulation; Good sleep quality helps to maintain the balance of the body; Psychological adjustment can reduce stress and anxiety, and maintain a good psychological state. Through comprehensive conditioning, the success rate of Suzhou third generation IVF can be improved.
