Xi'an Ophthalmologist's Death: How to Protect Vision?
Recently, a well-known ophthalmologist in Xi'an died of illness, causing widespread concern and reflection. How to protect eyesight has become the focus of attention. The following is a detailed description from four aspects: eye exercises, scientific eye use, reasonable diet and regular inspection.
Eye exercises
Eye exercises is a simple and easy way to exercise the eyes, which plays a positive role in protecting eyesight. First, close your eyes and relax. Gently press the palms of your hands around your eyes to relieve eye fatigue. Then, gently beat the back of the head with both hands alternately to activate the blood circulation of the head. In addition, turning your head from side to side and shaking your neck will help relax your cervical spine and relieve eye pressure. Eye exercises can promote blood circulation and improve the oxygen and blood supply of the eyes by moving the eyes and relaxing the muscles of the eyes, which will help reduce visual fatigue and improve vision.
Regular eye exercises are a very effective and feasible method for most people. Insist on doing some simple eye exercises every day to keep the eye muscles moving moderately, which will help reduce eye fatigue and improve the visual experience.
Scientific eye
Scientific eye use is one of the important ways to protect eyesight. People have been using eyes for more and more time in their daily life, and the requirements for the posture and environment of using eyes are also getting higher and higher. First of all, keep a good eye posture, avoid bowing and bending for a long time, and pay attention to adjusting the distance and angle to avoid focusing at a long distance or near distance for a long time. Secondly, keep the light suitable to avoid eye irritation and injury caused by too bright or too dark environment. In addition, if you use electronic products for a long time, you should pay attention to the timely rest, close your eyes and relax at regular intervals to reduce eye fatigue.
Scientific use of eyes is very important for modern people. We should adjust our eye habits, maintain a good visual work environment, and develop good eye habits in order to effectively protect our eyesight.
Reasonable diet
The eye is one of the human organs and needs nutrients similar to other organs. Therefore, reasonable diet has an important impact on the health of the eye. Vitamin A C. E is an important nutrient for the eyes, which can effectively resist eye aging and prevent eye diseases, such as macular degeneration. In addition, choosing foods rich in zinc and selenium can also effectively improve eye conditions, such as red dates, walnuts, spinach, etc.
Proper diet is essential to protect eyesight. We should pay attention to the intake of food rich in vitamins and minerals, eat more vegetables and fruits, and properly match nutrition. Healthy diet can achieve the goal of protecting eyesight.
Regular inspection
Regular eye examination is an important link to protect vision. Many eye diseases are not easy to detect in the early stage. Only through eye examination can we find them and take corresponding treatment measures as soon as possible. Regular examinations include visual examination, intraocular pressure test, fundus examination, etc., which can comprehensively assess the health of the eye and reduce the risk of eye disease.
Regular examination is essential to protect eyesight. Everyone should establish their own regular inspection plan according to their own conditions, timely understand their own eye health, and prevent eye diseases.
Summary
Protecting our eyesight is something that everyone should attach great importance to. Eye exercises, scientific use of eyes, reasonable diet, regular inspection and other methods can effectively protect eyesight and prevent eye diseases. We should develop a good habit of using eyes, take rich eye nutrition, and conduct eye examinations regularly to ensure healthy vision. Protecting eyesight requires everyone's joint efforts. I hope we can all do it.
