Plan 1: Keep healthy eating habits
To do a good job of self maintenance before IVF, first of all, pay attention to maintaining healthy eating habits. A reasonable diet can provide adequate nutrition for the body and create good conditions for IVF pregnancy.
First, eat more protein rich foods. Protein is an important nutrient element necessary for embryonic development. You can choose fish, lean meat, dairy products and other protein rich foods.
Second, increase the intake of high-quality fat. Appropriate fat intake can provide necessary fat soluble vitamins and energy. You can choose olive oil, nuts, fish oil and other foods rich in healthy fatty acids.
Third, take more food rich in vitamins and minerals. Vitamins and minerals are crucial to embryonic development. Food can be reasonably matched to absorb rich vitamins and minerals, and fresh fruits and vegetables can be selected.
In short, keeping healthy eating habits can provide a good nutritional environment for the successful pregnancy of IVF.
Scheme II: Keep proper exercise
Proper exercise is also very important for self maintenance before IVF. Exercise can enhance the metabolic function of the body, improve immunity, and create good physical conditions for pregnancy.
First, choose a suitable exercise mode. You can choose low intensity sports such as walking, yoga, swimming, etc., rather than high-intensity sports to avoid harm to your body.
Second, reasonably arrange exercise time. Keep exercising 3-5 times a week for about 30 minutes each time to avoid excessive exercise or prolonged sitting.
Third, avoid excessive fatigue. Rest in time after exercise to avoid the adverse effects of excessive fatigue on the body.
In conclusion, maintaining proper exercise can enhance physical fitness and improve the pregnancy rate of IVF.
Scheme III: Regular physical examination and consultation with doctors
It is very important to do a good job of self maintenance before IVF, regular physical examination and consultation with doctors. Regular physical examination can discover physical problems in time, and consultation with doctors can obtain professional advice and guidance.
First, regular physical examination. Professional pre pregnancy screening can be selected to check various physical indicators to ensure good health.
Second, consult a doctor. Doctors can provide professional advice according to personal conditions, such as taking vitamins before pregnancy, adjusting living habits, etc.
Third, follow the doctor's instructions. Doctors are professionals of IVF. Self maintenance according to doctors' suggestions can improve the success rate of pregnancy.
Finally, regular physical examination and consultation with doctors can help us understand our own physical conditions, ensure health, and provide guarantee for the smooth pregnancy of IVF babies.
Plan IV: Maintain mental health
It is also very important to do a good job of self maintenance before IVF and maintain good mental health. The psychological state of IVF has an important influence on the pregnancy effect.
First, communicate with others. You can communicate with your family, friends or professional psychological consultants to share your feelings and doubts and reduce pressure.
Second, look for ways to relax. Try yoga, meditation, reading and other relaxation methods to relieve tension.
Third, keep a positive attitude. Although IVF is a complex process, we should maintain a positive attitude, trust ourselves and the doctor team, and persevere.
In conclusion, maintaining good mental health can provide a good psychological atmosphere for the successful pregnancy of IVF.
Conclusion: The best conditions for IVF pregnancy can be created by maintaining healthy eating habits, proper exercise, regular physical examination, consulting doctors and maintaining good mental health. Correct self-care can improve the physical quality and increase the success rate of pregnancy. Therefore, before we are ready to try IVF, we need to fully understand our own situation and take corresponding measures to make full preparations for the pregnancy of the baby.
