How to improve the success rate of natural pregnancy and avoid the second test tube baby?

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How to improve the success rate of natural pregnancy and avoid the second test tube baby

More and more couples choose IVF in family planning, but IVF is not the way every couple wants. If you want to have a natural pregnancy and avoid a second test tube baby, here are some ways to help you improve your chances of success.

Balanced diet and moderate exercise

A balanced diet is very important for health and fertility. Reasonably mix the intake of protein, carbohydrate and fat to ensure that adequate vitamins and minerals are obtained, which has a positive impact on promoting the quality of eggs and sperm. In addition, moderate exercise can increase the secretion of mammary gland hormone and sex hormone, and promote the normal operation of the reproductive system.

However, excessive exercise may have a negative impact on fertility. Excessive exercise will cause the body to be in a persistent stress state, producing excessive adrenaline and cortisol, affecting the maturation and fertilization of eggs. Therefore, it is necessary to choose appropriate exercise mode and intensity to avoid overwork.

Maintain a healthy weight

Weight has an important influence on the success rate of natural pregnancy. Too low or too high body weight may interfere with the normal development of eggs and sperm. If you are overweight or obese, losing weight can increase your chances of ovulation and pregnancy. Conversely, if you are underweight, gaining a healthy weight can help balance hormones involved in the reproductive process.

Hospital X is a special institution that provides reproductive health care. They adjust women's weight to help them achieve a healthy weight range. With their professional advice and guidance, you can maintain a healthy weight and increase the probability of natural pregnancy.

Maintain mental health and reduce stress

Mental health and stress levels have a significant impact on reproductive capacity. Long term tension and stress will cause the body to produce more adrenaline and cortisol, which will interfere with hormone balance and have a negative impact on the reproductive process.

To maintain mental health, try some relaxation techniques, such as yoga, meditation or deep breathing. In addition, you can also focus on social activities, hobbies and families to reduce the level of anxiety and stress. If you find yourself unable to cope with stress, you might consider communicating with a psychologist.

Regular physical examination and consultation with professional doctors

Regular physical examination is an important step to ensure physical health and fertility. Through physical examination, doctors can find and solve health problems that may affect fertility in a timely manner. Regular consultation with professional doctors can provide advice and guidance on fertility, help you understand your own situation, and increase the probability of pregnancy.

To sum up, you can improve the success rate of natural pregnancy and avoid the use of second born IVF babies through balanced diet and moderate exercise, maintaining healthy weight, mental health and reducing stress, as well as regular physical examination and consultation with professional doctors.