How to improve the success rate of IVF by adjusting the body
The IVF technology is a result of medical progress, which has enabled many infertile couples to welcome their own babies. However, the success rate is not 100%, and sometimes we will face failure. Physical condition has an important influence on the success rate of IVF. In the following article, we will discuss how to improve the success rate of IVF through adjusting the physical condition from various aspects.
Adjust eating habits
Diet plays a vital role in health and fertility. By adjusting diet habits, we can create a good environment for embryo implantation and development. First, increase the intake of vegetables and fruits, which are rich in vitamins and minerals, and help to improve the quality of eggs and sperm. Secondly, reduce the intake of caffeine and alcohol, which will have adverse effects on the development of embryos. In addition, reasonable intake of high-quality protein, such as fish, lean meat and beans, will help improve fertility.
Adjusting eating habits also includes avoiding or reducing excessive sugar and additives. Research shows that high sugar diet will interfere with the normal growth and development of eggs and sperm, thereby reducing the success rate of pregnancy. In addition, some people are allergic to certain food additives or preservatives, which may have a negative impact on fertility. Therefore, pay attention to reading food labels and avoid eating processed food containing too many additives.
In addition, maintaining an appropriate weight is also key. The body is too heavy or too light will lead to the imbalance of hormone levels, affecting the quality of eggs and sperm. If you are overweight, you can control your weight through proper exercise and balanced diet; If you are too light, you can increase the intake of protein and healthy fat to gain weight.
Reduce stress and anxiety
Stress and anxiety have significant negative effects on fertility. The IVF process itself is already a psychological and physiological pressure, and the reason for infertility itself may lead to more anxiety and pressure. Research shows that long-term or continuous stress will affect the balance of body hormones and inhibit the normal function of the reproductive system.
In order to reduce stress and anxiety, you can try some ways to relax and adjust your mood. For example, proper exercise can release tension in the body and increase the sense of health and happiness of the body. In addition, try some relaxation techniques, such as deep breathing, meditation and warm water immersion, to help relieve stress and anxiety.
In addition, it is important to seek psychological support. Communicating with family, friends or professional psychological consultants can reveal your feelings, reduce psychological pressure and increase emotional stability. Some hospitals provide fertility counseling services to help couples cope with emotional fluctuations and stress during childbirth.
Regular hospital inspection
Regular hospital examination is the key to maintain health and fertility. Through regular inspection, we can find and deal with some health problems that affect the success rate of IVF in a timely manner. For example, women can check the ovarian function, the thickness of endometrium and the condition of uterine cavity to ensure the normal function of these reproductive organs. Men can conduct semen analysis to understand sperm density, vitality and morphology to assess fertility.
In addition, hospital inspection can also timely find and deal with some potential health problems, such as pelvic inflammation, hysteromyoma, etc. If these problems are not handled in time, they may have a negative impact on the success rate of IVF.
Reasonably arrange life and work
Reasonable arrangement of life and work is also very important for adjusting the physical condition and improving the success rate of IVF. First, ensure enough rest and sleep time. Insufficient sleep will have a negative impact on the body's metabolism and immune system, thereby reducing fertility. Secondly, avoid long-term exposure to harmful environment and chemicals. Some chemicals will interfere with hormone balance and affect the normal function of gonads.
In addition, reasonable arrangement of work and life can also help reduce stress and anxiety. Combine work and rest, exercise moderately, and avoid overwork. Reasonably arrange working hours to avoid long hours of overtime and excessive work pressure. At the same time, we should also maintain a positive and optimistic attitude and believe that we will eventually usher in a successful IVF.
Summary
The success rate of IVF can be improved by adjusting diet habits, reducing stress and anxiety, going to the hospital regularly and arranging life and work reasonably. Reasonable adjustment of physical condition and creation of good reproductive environment can increase the chances of embryo implantation and development. In addition, it is also very important to maintain a good attitude and a positive and optimistic mood.
Although how to adjust the physical condition can improve the success rate of IVF, everyone's physical condition is unique. Therefore, professional doctors should be consulted according to the actual situation of individuals, and adjustments should be made according to the suggestions and guidance of doctors.
