IVF - What dietary habits should women aged 45 pay attention to?

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IVF - What dietary habits should women aged 45 pay attention to?

In vitro fertilization (IVF) is an option for many older women to realize their reproductive dreams. For a 45 year old woman, eating habits are critical to successful pregnancy and healthy pregnancy. In this article, we will discuss the dietary habits that 45 year old women should pay attention to during IVF from several aspects.

balanced diet

Women over 55 years old should take a reasonable and balanced diet during IVF. The diet should contain appropriate protein, high-quality carbohydrate, healthy fat and rich vitamins and minerals. It is particularly important to take in enough folic acid and iron. Folic acid can prevent the occurrence of neural tube defects in fetuses, and iron is essential for maternal and fetal blood health.

In addition to the main nutrients, women should also pay attention to the intake of dietary fiber. Increasing intake of vegetables, fruits and whole grains helps maintain intestinal health, stabilize blood sugar levels and provide sufficient energy.

In addition, women should be careful to consume caffeine, alcohol and stimulating food during IVF. The intake of caffeine and alcohol may have a negative impact on embryonic growth and pregnancy health, while stimulating food may cause uterine contraction, affecting implantation and embryonic development.

Moderate drinking water

Maintaining good water intake is essential for a healthy IVF process. It is recommended to drink at least 8 glasses of water every day. Adequate water intake can help transport nutrients in the body, maintain stable blood circulation, and promote metabolism. In addition, water helps dilute urine, reducing the risk of urinary tract infection and stones.

Supplemental nutrients

45 year old women may need additional nutrients during IVF to improve pregnancy rate and embryo health. For example, coenzyme Q10 is believed to improve egg quality and reduce the risk of chromosomal abnormalities. In addition, vitamin D and Omega-3 fatty acids are also considered to have a positive impact on the success rate of IVF.

However, women should consult a doctor or professional dietitian for advice before taking supplements. Because each person's physical condition is different, the demand for specific nutrients may also be different.

Pay attention to the timing of diet

45 year old women should pay attention to the timing of diet during IVF. Try to avoid too large or too small meals. Large meals may lead to gastrointestinal discomfort, while small meals may lead to insufficient nutrition intake. Keeping a regular diet will help maintain a stable blood sugar level and provide sufficient energy and nutrients.

Reasonable diet schedule can also prevent gastroesophageal reflux, nausea and other gastrointestinal symptoms.

To sum up, 45 year old women need to pay attention to balanced diet, proper drinking water, nutrient supplementation and diet schedule in the process of IVF. These dietary habits help to improve pregnancy rate, embryo health and maternal health. Before IVF, women are advised to consult with doctors or professional nutritionists to make a diet plan suitable for them.