Establishing good work and rest habits is an important link in the healthy development of IVF infants
After IVF babies are born, it is very important for their healthy development to establish good work and rest habits. Good work and rest habits can help IVF establish a regular biological clock, and ensure adequate rest and good sleep quality. The following will introduce how to help IVF to establish good work and rest habits from many aspects.
Provide regular daily living arrangements
When IVF babies are born, their adaptability to the outside world is weak, so it is very important to establish regular daily life arrangements. First of all, the fixed time of getting up and sleeping is very important for establishing good habits of work and rest. After 19 days, IVF babies can gradually establish a fixed time for getting up and sleeping, for example, getting up at 7 a.m. and falling asleep at 7 p.m. Secondly, regular feeding and diaper changing are also the key to cultivate regular work and rest habits. It is recommended to feed every 2-3 hours to ensure the nutrition intake of test tube babies and the adjustment of biological clock. In addition, try to avoid holding or sleeping for a long time to avoid forming bad sleep habits.
In daily life, parents can also provide a stable environment and warm parent-child relationship. IVF babies need a safe and stable environment to ensure adequate rest. Reasonable room temperature, light and quiet atmosphere are important conditions for IVF to fall asleep. In addition, the close interaction between parents and IVF also has a positive impact on the establishment of good work and rest habits. Appropriate parent-child interaction can improve the sense of safety of IVF babies, promote their relaxation and sleep.
Cultivate scientific sleeping habits
How to cultivate scientific sleeping habits of IVF is also a key link to establish good habits of work and rest. First of all, reasonable preparation of the sleeping environment is an important condition to help IVF sleep. It can provide a clean, tidy and safe sleeping environment for IVF babies before they go to bed. Secondly, the correct ritual of falling asleep can help IVF establish the conditioned reflex of falling asleep. Some fixed rituals can be performed every night before going to bed, such as washing, changing pajamas, etc., to help IVF prepare for sleep.
When establishing the sleeping habit, we also need to pay attention to the proper sleep time and sleep posture. The sleep time of IVF infants also varies according to their age. After 19 days, IVF babies need about 15-18 hours of sleep, including multiple naps in the daytime and continuous sleep at night. For sleeping position, it is better to choose supine position to ensure the safety and smooth breathing of IVF.
Correctly deal with crying at night
It is a common phenomenon for IVF babies to cry at night. For parents, it is the key to help IVF babies establish good habits of work and rest. First, we need to ensure that the basic needs of IVF babies are met, such as whether they are hungry, thirsty or need to change diapers. If the basic needs of IVF babies are met, but they continue to cry, some soothing methods can be properly used, such as tapping, stroking, gently shaking or using pacifiers. These methods can help IVF babies soothe their emotions and then fall asleep.
When dealing with IVF babies crying at night, parents should try to keep calm and patient. Excessive anxiety and anxiety may aggravate the anxiety of IVF babies and affect their sleep. If IVF babies cry for a long time or frequently, it is recommended to consult a doctor or pediatrician for help.
Summary
It is very important for the healthy development of IVF to establish good work and rest habits. By providing regular daily life arrangements, cultivating scientific sleeping habits, correctly coping with nighttime crying and other methods, IVF can help to establish a good work and rest habit. In this process, parents need to pay attention to the needs of IVF babies, give them reasonable care and comfort, help them gradually establish a regular biological clock, and ensure good sleep quality and overall healthy development.
