How to carry out sleep training for test tube babies after 28 days?

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How to perform sleep training for test tube infants after 28 days

The arrival of IVF has brought great joy and happiness to the family. However, the sleeping condition of the newborn may affect the quality of life of the family. After 28 days, parents can start sleep training to help infants establish good sleep habits. In this article, we will elaborate on how to carry out sleep training for test tube babies after 28 days from several aspects.

Construction of sleeping environment

In order to help IVF babies establish good sleep habits, it is necessary to create a suitable sleep environment. Parents can choose a quiet, clean and warm room as their baby's sleeping space. Make sure the room is warm, light is soft, and the indoor air circulation is maintained. In addition, prepare a comfortable sleeping bed for the baby, and use suitable mattresses and sheets. Such an environment can help infants feel safe and comfortable, and help them enter deep sleep.

Establish regular work and rest time

Regular work and rest time is very important for infants' sleep training. Parents should try to make babies fall asleep and get up at the same time every day. This can help infants establish their own biological clock and help adjust the quality of sleep. In the process of establishing work and rest time, the activity time and amount of exercise during the day can be appropriately increased, so that infants can fall asleep more easily at night. In addition, parents can also give babies some soothing music or massage before going to bed to help them relax and help them fall asleep.

Using sleep training methods

After 28 days, infants can gradually begin to use some sleep training methods to help them fall asleep better and fall asleep autonomously. One of the commonly used methods is "Gradual Withdraw". The specific method of this method is to gradually keep your body away from the baby when they fall asleep, so that they can gradually adapt to the process of sleeping alone. In addition, you can also try "Interval Training", that is, let infants cry on their own for a short time after a period of time in bed, and then comfort them, gradually extending the interval between crying until infants can sleep independently. These methods need patience and persistence, but can help infants establish good sleep habits.

Summary

The sleep training of test tube babies after 28 days is a process that requires parents' efforts and patience. By creating a good sleep environment, establishing regular work and rest time, and using appropriate sleep training methods, infants can establish good sleep habits. These methods may take some time and try, but through continuous practice and adjustment, parents can help infants get better sleep quality and improve the quality of life of the whole family.