How to do physical exercise after IVF birth?
After IVF babies are born, proper physical exercise is very important for their health and development. Proper exercise can enhance muscle strength and endurance, promote the development of bone and nervous system, and improve cardiopulmonary function. The following will introduce the precautions for IVF physical exercise from four aspects.
Early movement
In the early stage after birth of IVF babies, appropriate early exercise is crucial to their growth and development. The early movements of infants mainly include lying down, turning over, and looking up. Parents should provide enough space for infants to move in a safe environment and encourage them to actively explore sports. These early exercises help to develop the muscle strength and coordination ability of infants, and promote the development of bones and nervous system.
When exercising early, parents need to ensure the safety of the baby. They should choose soft mattresses or mattresses for babies to avoid hard or slippery surfaces. In addition, parents can also encourage infants to exercise through appropriate parent-child interaction, such as gently shaking and tapping hands and feet.
Creeping and standing exercises
As IVF babies grow up, they need more complex physical exercises, such as crawling and standing exercises. Crawling is very important for the development of infant's muscle strength, coordination and balance ability. Parents can provide a safe crawling environment for their babies, such as using baby pads or laying soft carpets.
Standing training also has an important impact on the development of infants. Parents can help the baby with standing training, such as supporting the baby with hands. At the same time, infants can also be attracted and encouraged by toys when standing.
Scuba exercise
Scuba exercise is a very suitable physical exercise for test tube babies. The buoyancy in the water can reduce the weight of the baby's body and reduce the pressure on bones and joints. When babies exercise in the water, they can move more easily to enhance muscle strength and endurance.
However, when doing scuba exercises, parents need to ensure the safety of the baby. First, choose an appropriate swimming place to ensure the water quality is clean and sanitary. Secondly, parents need to accompany the baby during swimming, and adjust the swimming time and intensity according to the baby's situation.
Exercise for special circumstances
Some IVF babies may have some special physical conditions, such as premature infants or high muscle tension. For these special circumstances, exercise is also very important. Parents should choose appropriate exercise methods according to the suggestions of pediatricians.
For premature infants, parents can exercise more gently and softly, focusing on the development of muscles and nervous system. For infants with high muscle tension, parents can carry out moderate massage and stretching exercises, which will help relax muscles and increase joint flexibility.
In short, the physical exercise of IVF babies after birth is crucial to their development and health. Parents should pay attention to safety when doing physical exercises, choose appropriate exercise methods, and carry out targeted exercises according to the suggestions of pediatricians. Through proper physical exercise, IVF babies can obtain better physique and health.
