What fruits should be added to IVF?
IVF refers to the process of pregnancy and childbirth of couples who cannot conceive naturally through artificial assisted reproduction technology. The success rate of IVF and the health status of infants are affected by many factors, among which diet plays an important role. Fruit is a natural and healthy food, which has a positive impact on improving the health qualification of IVF and promoting embryonic development. Next, we will discuss what fruits should be added to IVF from four aspects: increasing nutrition intake, improving inherent problems, providing sufficient water and reducing environmental pollution.
1. Increase nutrition intake
The embryo development of IVF needs abundant nutrients. Fruit is a nutrient rich food, which is rich in vitamins, minerals, cellulose and other substances, and contributes to the normal development of embryos.
First of all, citrus fruits are rich in vitamin C, which can improve the immunity and antioxidant capacity of the body and reduce the damage to IVF embryos. For example, oranges, pomelos and lemons are all fruits rich in vitamin C.
Secondly, banana is a fruit that can provide a lot of energy. It is rich in potassium, magnesium and other minerals, and plays an important role in maintaining the electrolyte balance and muscle contraction of test tube babies.
In addition, grapes and blueberries are fruits rich in antioxidants, which can reduce the oxygen free radical damage to IVF embryos and maintain the normal development of embryos.
2. Improve inherent problems
Some couples choose IVF because of some inherent problems in their bodies, such as infertility or genetic diseases. Some nutrients in fruits can improve these problems.
For example, tomatoes are rich in lycopene, which can improve the quality and quantity of male sperm and improve male infertility.
In addition, nut fruits such as walnuts and almonds contain rich omega-3 fatty acids, which can help improve female egg quality and reduce possible genetic problems.
3. Provide sufficient water
Test tube babies have a high demand for water, because water is necessary for cell development and metabolism. Fruit is a food rich in water, which can help maintain the water balance in IVF.
For example, fruits such as oranges, watermelons and strawberries contain a high proportion of water, which can quickly replenish the body's water. In addition, the cellulose in fruits is also conducive to maintaining intestinal health, helping to absorb and excrete water.
4. Reduce environmental pollution
The mother of IVF needs to avoid exposure to pollutants during pregnancy to ensure the health of the embryo and the baby. Some fruits can help eliminate harmful substances in the body and reduce the impact of environmental pollution.
For example, the cellulose rich in apples can help eliminate toxins and wastes in the body and keep the body clean. In addition, the lysozyme in pineapple helps to eliminate harmful bacteria in the digestive system and prevent infection.
Fruit supplementation in the above four aspects can effectively improve the nutritional status of IVF, promote embryonic development, and improve the health status and birth success rate of infants.
summary
The fruits that IVF needs to supplement include citrus fruits, bananas, grapes, blueberries, tomatoes, walnuts, almonds, oranges, watermelon, strawberries, apples and pineapples. These fruits are rich in vitamins, minerals and cellulose, which help to increase nutrition intake, improve inherent problems, provide sufficient water and reduce environmental pollution. Therefore, reasonable fruit supplementation can improve the health status and birth success rate of IVF babies, bringing hope for couples to achieve healthy fertility.
