Preparation before pregnancy
The success rate of IVF depends to a large extent on the preparations before pregnancy preparation. The following are some precautions before pregnancy preparation:
Diet and health care: A healthy diet will help increase the probability of pregnancy. It is suggested to increase the intake of protein and eat more fish, beans, nuts and other foods rich in healthy fat and protein. At the same time, eat more foods rich in folic acid, iron and calcium, such as green leafy vegetables, red meat and dairy products.
Lifestyle adjustment: keep away from harmful substances, such as tobacco, alcohol and drugs. At the same time, avoid excessive exercise and stress, and give yourself enough rest time. Moderate exercise is recommended, such as walking, yoga, etc., to enhance the metabolic and circulatory functions of the body.
Physical examination and vaccination: comprehensive physical examination shall be carried out before pregnancy preparation to ensure that there is no discomfort or disease. In addition, consult the doctor to vaccinate against epidemic diseases to improve the body's resistance to various diseases.
Precautions during pregnancy preparation
During pregnancy preparation, special attention should be paid to the following aspects:
Menstrual cycle monitoring: record the start date and end date of the menstrual cycle so as to calculate the ovulation date. Ovulation is the best time to conceive, usually on the 14th day of the menstrual cycle. Ovulation test paper or basal body temperature method can be used to detect the ovulation period.
Frequency of sexual life: increasing the frequency of sexual life during ovulation can improve the probability of pregnancy. It is recommended to live once every two or three days to keep sperm fresh.
Avoid harmful substances: avoid contact with teratogenic factors, such as radiation, harmful chemicals, etc. Try to reduce the use of chemicals and hair dyes, and avoid overheating bathtubs or saunas.
Keep a good attitude: a positive and optimistic attitude helps to reduce stress and anxiety, which is very important for pregnancy. It is suggested to learn some relaxation skills, such as meditation, deep breathing, etc., to adjust the mental state.
Precautions during pregnancy
Once IVF pregnancy is successful, precautions during pregnancy become critical:
Nutrition intake: A balanced diet is essential for the healthy development of the fetus. Eat foods rich in protein, vitamins, minerals and fiber every day. In addition, raw food and unclean food should be avoided to ensure food safety.
Regular prenatal examination: go to the hospital regularly for prenatal examination, and accept the guidance and monitoring of doctors. The prenatal examination can help detect the development of the fetus, and timely detect and deal with any potential problems.
Reasonable exercise: proper exercise is very important to maintain health and control weight. You can choose low-intensity sports suitable for pregnant women, such as yoga and walking for pregnant women.
Avoid harmful substances: During pregnancy, keep away from harmful substances, such as tobacco, alcohol, drugs and second-hand smoke. Avoid contact with chemicals, such as pesticides and detergents.
Summary
The precautions for the successful pregnancy preparation and pregnancy of IVF include diet health care, lifestyle adjustment, physical examination and vaccination before pregnancy preparation; Menstrual cycle monitoring, sexual life frequency, avoiding harmful substances and keeping a good attitude during pregnancy preparation; Nutrition intake during pregnancy, regular prenatal examination, reasonable exercise, and avoidance of harmful substances. These precautions can improve the success rate of IVF and ensure the health of mothers and infants. Therefore, it is very important to pay attention to these precautions during preparation and pregnancy.
