Is the success rate of IVF related to living habits
IVF is a kind of assisted reproductive technology, which is widely used to help couples who cannot conceive naturally realize their reproductive dreams. With the growing pursuit of fertility technology, people began to explore the relationship between the success rate of IVF and living habits. This article will elaborate on the relationship between IVF success rate and living habits from four aspects.
Healthy diet
Healthy diet is one of the important factors for the success rate of IVF. Nutrients in diet play a key role in the development of embryos. Scientific research has found that a diet rich in protein, vitamins, minerals and healthy fats can help improve the success rate of IVF. At the same time, moderate intake of antioxidant substances, such as vitamin C and E, can reduce the oxidative damage of embryos. Therefore, the diet should include a variety of fresh vegetables, fruits, nuts and whole grains, while avoiding foods high in fat and sugar.
In addition, proper drinking water is also very important. Maintaining a good water balance in the body helps maintain normal metabolism, improve the stability of the internal environment, and thus create better conditions for embryo implantation.
Moderate exercise
Moderate exercise also has a positive impact on the success rate of IVF. Proper exercise can increase the metabolic level of the body and help maintain a healthy weight. Studies have shown that overweight or underweight will have a negative impact on the success rate of IVF. Appropriate aerobic exercise, such as walking, swimming and yoga, can enhance the body's immunity, improve blood circulation, increase ovarian function, and thus improve the success rate of IVF.
However, excessive exercise also needs to be avoided. Severe exercise will lead to hormone imbalance in the body, which will have adverse effects on the reproductive system. Therefore, you must choose the exercise mode and intensity suitable for your physical condition.
Psychological adjustment
Psychological status plays an important role in the success rate of IVF. Anxiety, stress and negative emotions can release stress hormones and affect the endocrine system of the body. Scientific research has found that stress and emotional instability have adverse effects on the success rate of IVF. Therefore, it is very important to keep happy, relax and reduce stress to improve the success rate of IVF.
You can relieve pressure and regulate mood by listening to music, reading, doing yoga and meditation. In addition, sharing your feelings with others, seeking professional psychological counseling or joining support groups are also effective ways to relieve pressure and improve your mental state.
Selection of Hospital
The choice of hospital has a direct impact on the success rate of IVF. In China, some famous hospitals, such as Peking Union Medical College Hospital and Ruijin Hospital affiliated to Shanghai Jiaotong University School of Medicine, have rich clinical experience and advanced equipment, and have a high success rate for IVF technology. Choosing a professional, skilled and reputable hospital is an important guarantee to ensure the success rate of IVF.
In conclusion, the success rate of IVF is closely related to living habits. Healthy diet, moderate exercise, good psychological state and the selection of appropriate hospital are all important factors to improve the success rate of IVF. It is hoped that couples can pay attention to adjusting their living habits in the process of IVF, provide the most conducive environment for embryo growth, and achieve smooth pregnancy and healthy delivery.
