How to prevent fundus diseases
Fundus disease is a common ophthalmic disease, which can cause vision loss or even blindness in severe cases. In order to protect eye health, we need to pay attention to the prevention of fundus lesions. The following is a detailed description from four aspects: regular fundus examination, scientific eye use, reasonable diet and correct living habits.
Regular fundus examination
Regular fundus examination is one of the important measures to prevent fundus diseases. We suggest that a complete fundus examination should be carried out at least once a year, and in case of some physical changes or eye discomfort, seek advice from an ophthalmologist in a timely manner. Through fundus examination, doctors can detect vascular abnormalities, lesions or inflammation in the fundus, and find potential fundus diseases in time.
In addition, patients with diabetes and hypertension should pay more attention to fundus examination. Diabetic patients need to be regularly checked for diabetic retinopathy, and hypertensive patients need to be screened for fundus diseases. Early detection and intervention can effectively prevent and control the occurrence and development of fundus diseases.
Scientific eye
The demand of modern people for eyes is becoming higher and higher, and electronic screens and long-term close eye use have become unavoidable situations in our daily life. However, staring at the electronic screen for a long time and using eyes at close range for a long time will increase the risk of fundus diseases.
Scientific eye use is very important. Every hour, people should rest for 5-10 minutes, and relieve eye fatigue by closing their eyes, looking into the distance and doing eye relaxation exercises. In addition, maintaining good posture and distance of eye use and using eye drops properly are the basic requirements for scientific eye use. Reasonable arrangement of work and rest time can also help reduce eye fatigue.
Reasonable diet
Diet plays an important role in the prevention of fundus diseases. A balanced diet can provide rich nutrients for the eyes and maintain the normal operation of eye tissues. Among them, antioxidants are important elements to protect eye health.
We should take more foods rich in vitamin C, vitamin E, beta carotene and lutein, such as oranges, mangoes, cucumbers, spinach and tomatoes. In addition, eating more fish and nuts and supplementing ω - 3 fatty acids can help reduce the risk of fundus lesions. Avoiding foods high in sugar, salt and fat is also an important factor in protecting fundus health.
Correct living habits
Correct living habits can also help prevent the occurrence of fundus lesions. Quitting smoking is one of the most important.
Smoking will produce a lot of harmful substances, which will damage the blood vessels of the eyes and increase the risk of fundus diseases. Therefore, efforts should be made to avoid exposure to smoking or second-hand smoke. In addition, we also need to keep enough sleep, avoid staying up late for a long time, and maintain good living habits.
Through regular fundus examination, scientific eye use, reasonable diet and comprehensive control of correct living habits, we can effectively prevent fundus lesions. Protect our eyes and keep our eyesight clear and healthy.
