How to keep healthy life after IVF ovulation induction
IVF is an assisted reproductive technology, which helps couples who cannot conceive naturally due to physiological reasons realize their desire to have children through in vitro fertilization and embryo transfer. After IVF treatment, it is essential to maintain a healthy lifestyle to ensure high-quality embryo implantation and improve the success rate. Here are four suggestions to help IVF couples maintain a healthy life.
Diet and nutrition
Diet is one of the important factors to maintain a healthy life. For IVF couples, a reasonable diet can help increase the function of the reproductive system and increase the probability of pregnancy. Here are some suggestions on diet and nutrition:
First, a balanced diet is very important. The diet should contain various nutrients such as protein, carbohydrate, fat, vitamins and minerals. Taking more fresh vegetables and fruits will help increase the intake of folic acid, vitamin C and vitamin E, and improve the chance of pregnancy.
Second, avoid consuming too much caffeine and alcohol. Caffeine and alcohol have adverse effects on pregnancy and fetal development. Therefore, they should be reduced or avoided during IVF treatment and pregnancy.
Finally, it is very important to maintain proper weight. Too light or too heavy will have a negative impact on pregnancy. Couples of IVF babies should adopt healthy eating habits and work with doctors to develop appropriate diet plans to maintain the ideal weight.
Sports and physical activities
Moderate exercise is very important to maintain the health of IVF couples. Exercise can increase heart and lung function, improve blood circulation and strengthen physique. Here are some suggestions:
First, select the appropriate joint type. During IVF treatment, intense exercise, such as high-intensity aerobic exercise and heavy strength training, should be avoided. You can choose moderate aerobic exercise, such as walking, swimming and yoga, as well as mild strength training, such as lifting less than 3 kg.
Secondly, keep moderate exercise frequency. Take moderate exercise 3 to 5 times a week, 30 minutes to 1 hour each time. Avoid excessive frequency or overwork. Remember that excessive exercise may have a negative impact on ovarian function.
Finally, follow the doctor's advice. During IVF treatment, doctors will provide corresponding exercise suggestions according to personal conditions. Follow the doctor's advice and take regular re examinations to ensure good health.
mental health
It is also important to maintain mental health during IVF treatment. This is a process of great emotional ups and downs, and may face pressure and anxiety. Here are some suggestions:
First, share with your partner and keep in touch. IVF treatment is a joint decision between couples. Through active communication and mutual support, it can help relieve stress and anxiety.
Secondly, seek professional psychological support. If couples find themselves unable to cope with emotional distress, they can seek the help of a psychologist or a professional psychological support agency. They can provide emotional management and relaxation skills to help couples get through this process.
Finally, take relaxation and decompression methods. Relaxation techniques such as breathing exercises, meditation and yoga can help relieve anxiety and stress. Couples can try different ways to find their own relaxation methods.
Medical follow-up
During IVF treatment, close cooperation with doctors and regular medical follow-up are essential to maintain a healthy life. Here are some suggestions:
First of all, continue taking medicine according to the doctor's advice. Doctors will prescribe drugs for IVF couples to promote ovarian development and pregnancy preparation. Use the medicine correctly according to the doctor's suggestions, and make regular return visits to ensure the smooth progress of treatment.
Second, follow the doctor's medical plan. Doctors will make corresponding medical plans according to personal conditions, including ovulation tracking, embryo transfer and pregnancy monitoring. Couples of IVF babies should strictly follow the doctor's advice and receive relevant examination and treatment as planned.
Finally, regular review and consultation. During IVF treatment, regular review and consultation are essential for monitoring the treatment effect and adjusting the treatment plan. The couple should visit the hospital regularly according to the doctor's arrangement, communicate with the doctor and adjust the treatment plan in time.
To sum up, after IVF ovulation induction, it is very important to maintain a healthy life for improving the probability of pregnancy. Balanced diet, reasonable nutrition, moderate exercise, maintaining mental health and professional medical follow-up are the keys to maintaining a healthy life. IVF treatment is not only a technical challenge, but also requires the active cooperation and good lifestyle of couples to achieve their reproductive aspirations.
