Diet of IVF during ovulation promotion
IVF is an assisted reproductive technology. For many infertile couples, IVF can provide a chance to realize their dreams. In the process of IVF, preparation before pregnancy is very important, and diet is a factor that cannot be ignored. This article will introduce in detail the diet suggestions for IVF during ovulation promotion from four aspects: balanced nutrition, supplement of nutrients, avoidance of stimulating food and regular diet.
Nutritional balance
During IVF promotion, the diet should be balanced. Reasonable nutrition intake can provide a good environment for egg development and embryo implantation. The diet should contain adequate protein, vitamins, minerals and cellulose.
First of all, protein is an essential nutrient for the development of eggs and embryos. It can take fish, lean meat, beans, dairy products and other foods.
Secondly, vitamins are also very important, especially vitamin B and vitamin E. Vitamin B can promote ovarian function, while vitamin E can improve the thickness of endometrium. Eating more green leafy vegetables, fruits, whole grains and nuts can meet the demand for vitamins.
In addition, minerals such as iron, calcium and zinc are also necessary. These minerals can be supplemented by eating beans, whole grains, milk, nuts and other foods.
Supplemental nutrients
In addition to the nutritional component of the food itself, some nutrients can be properly supplemented during IVF ovulation promotion. For example, folic acid supplementation can prevent fetal neural tube defects. In addition, antioxidants such as coenzyme Q10, chlorophyll and vitamin C can be supplemented to improve the quality of eggs.
However, the amount of supplementary nutrients should follow the doctor's advice and should not be excessive. Excessive intake of some nutrients may have a negative impact on embryonic development.
Avoid irritating food
Irritant food should be avoided during IVF stimulation. Stimulating food may affect the function of ovary and uterus, the quality of eggs and embryo implantation.
First of all, caffeine is an irritant. Excessive intake may affect ovarian function. Therefore, it is recommended to reduce the intake of coffee and tea.
Second, spicy food and fried food should also be avoided. Spicy food and fried food may cause gastrointestinal discomfort and affect digestion and absorption.
Finally, alcohol and tobacco should also be completely eliminated. Alcohol and tobacco have very negative effects on embryonic development.
Regular diet
It is very important to maintain a regular diet during IVF promotion. Regular diet can help regulate endocrine system and improve ovarian function.
First, keep a regular eating schedule. Eat regularly and quantitatively every day to help the body establish a healthy biological clock.
Secondly, three meals and snacks should be arranged reasonably. Staple food, vegetables, meat, fruits and nuts should be matched to ensure the intake of various nutrients.
Finally, the diet should be light and avoid greasy and overweight food. A light diet helps keep the digestive system functioning properly.
To sum up, diet during IVF ovulation promotion is very important. By ensuring balanced nutrition, supplementing nutrients, avoiding stimulating food and maintaining a regular diet, it can provide a good environment for egg development and embryo implantation, and improve the success rate of IVF.
